About Be Mindful
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT), the clinically established form of mindfulness therapy.
Over the 4-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health in the long term.
Our experts guide you every step of the way on your mindfulness journey with us. You can take part at your own pace and will learn lifelong skills and techniques for continuing your practice into the future. Some time and motivation are required to achieve the most benefit; the key is regular practice.
This program has been funded by Good Thinking, London's digital wellbeing service.
Simply register below to secure your free place on the program.
Your participation in this program is personal and confidential, so please register with your personal email address.
Flexible, accessible and on-demand
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Please check the details and complete your registration below.