Welcome

Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!

Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. 

This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time! 


WHAT YOU'LL SEE ON THE COURSE 

Find out more about the Be Mindful online mindfulness course

LATEST TESTIMONIALS

Nov 2014

Ms Hall writes…

I found the course really useful as part of the treatment for PND. I have managed to avoid medication and feel much happier and more in control of things. I would definitely recommend it to others. Half and hour a day is all that is needed. 

 5 / 5

Nov 2014

Charlotte writes…

Great course, covering all aspects of mindfulness. Very engaging and supportive.

 4 / 5

  Rating: 4.6 - 166 votes - 315 Reviews