Be Mindful is the most successful online mindfulness course, with thousands of participants testifying to truly life changing improvements in their sense of mental wellbeing. For example, the course is the subject of a highly significant research paper by Oxford University that shows average reductions of 58% in anxiety, 57% in depression and 40% in stress for completers of the course. Mindfulness it's amazing stuff!
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The online course is easy-to-follow with step-by-step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed mindfulness skills that'll last a life-time!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
The course covers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Jane Easterbrook writes…
I would highly recommend this course to anyone who wants to unlock the mind and body into a more meaningful life lived in the here and now. After all what else is there but the here and now. Yesterday has gone, and tomorrow has not arrived yet.
Ann Maidment writes…
It's taken me some time to complete this course, but I have drawn great comfort and support from it. The principles, exercises and weekly tasks were clearly explained and demonstrated, and the downloads were excellent. The email messages during the week were encouraging and thought-provoking. Thank you for the thought and care that has gone into producing the course.
Course Cost: £60.00