Learn to practise mindfulness
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The Be Mindful online course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Thousands of participants have completed the online course and testify to truly life changing results.
The course is easy-to-follow with step-by-step guidance throughout. It will take some time and commitment, but in as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
I felt the course was nicely paced, calmly presented, and very 'human.' It has definitely helped me with my anxiety, and to put stress in perspective. Although I've meditated for some time, the course has given me a lot more tools to work with.
Karyn Murby writes…
Very helpful and useful.