Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Peter Banyad writes…
I was not disappointed by the format or content of the course and the presentations were clear, user friendly and of appropriate length. The practices are very helpful to me. My life has been very stressful throughout the course but I am certain that the course helped me to develop useful coping strategies.
Annie Livingstone writes…
This course has really helped me with my day to day life struggles. I have various illness which adversely affect my mobility, I have virtually no social life and am the sole carer for my partner who has a serious mental health illness. I now have several strategies to fall back on which as I get more proficient will allow me to improve my quality of life. And I haven't even had to go out of the Front Door.