Online Mindfulness Training
Be Mindful is the most successful online mindfulness training course, with thousands of participants testifying to truly life changing improvements in their sense of mental wellbeing. For example, the course is the subject of a highly significant research paper by Oxford University that shows average reductions of 58% in anxiety, 57% in depression and 40% in stress for completers of the course. Mindfulness it's amazing stuff!
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The online course is easy-to-follow with step-by-step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed mindfulness skills that'll last a life-time!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
The course covers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Lisa Byford writes…
This course has been wonderful. Thank you.
anna magnusson writes…
The course was simple and easy to do but has had a profound impact on my life. My stress levels dropped by two thirds, I am less likely to become angry and I have better relationships with those around me. I have incorporated the techniques I have learned into my day to day life. I am now beginning to teach my children elements of mindfulness. All in all I have achieved what I set out to do and this in itself has given me a lot of confidence in my ability to change my life for the better.
Course Cost: £60.00