Online Mindfulness Training
Be Mindful is the most successful online mindfulness training course, with thousands of participants testifying to truly life changing improvements in their sense of mental wellbeing. For example, the course is the subject of a highly significant research paper by Oxford University that shows average reductions of 58% in anxiety, 57% in depression and 40% in stress for completers of the course. Mindfulness it's amazing stuff!
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The online course is easy-to-follow with step-by-step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed mindfulness skills that'll last a life-time!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
The course covers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Ann Diment writes…
I have been practicing mindfulness for a few years now following John-Kabatt Zinn and other meditaiton series so this course was very useful to consolidate those practices and remind me to do the exercises when I needed prompting. I found it easy to follow and resources were helpful. Thankyou
Lenka Clayton writes…
This course was astonishingly good. I would recommend it to anyone. Three of my friends have taken it already after hearing me go on about how helpful it is. It's a great start to developing a life long practice, I'm excited for tomorrow morning and starting out alone. Thank-you so much.
Course Cost: £60.00