Mindfulness - Learn it online
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online is a structured course that trains participants to practise mindfulness in daily life. Thousands of people have taken the course and report truly life-changing reductions in stress, anxiety and depression.
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
The online course contains the key elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR)
The effectiveness of the course for reducing depression, stress and anxiety is the subject of a research study by Oxford University, published in BMJ Open.
The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.