Learn Mindfulness Online
This structured online course will train you to practise and enjoy mindfulness in daily life. Over five thousand people have taken the course and report truly life-changing reductions in stress, anxiety and depression. The course is easy to follow with step by step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed skills that'll last a life-time!
The effectiveness of Be Mindful Online is the subject of this highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online is available on a self-pay basis, as well as corporate-based and in partnership with healthcare providers. The course teaches all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Jana York writes…
I would just like to state that this course has been very benficial to me. I have been dabling in mindfulness for 3 years now and this course along with some other practices has helped to keep me "online" with a regular routine. I have used this as a time to be in touch with myself, to learn and to grow more present. Tessa and Ed have become a welcome to my practice guiding me along the way with positive and continual support. Many Thanks! I hope to meet or connect with you one day.
Really enjoyed this course and found it so useful. I will really miss logging on and receiving the exercises. really good medium and so practical.
Course Cost: £60.00