Learn Mindfulness Online
This structured online course will train you to practise and enjoy mindfulness in daily life. Over five thousand people have taken the course and report truly life-changing reductions in stress, anxiety and depression. The course is easy to follow with step by step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed skills that'll last a life-time!
The effectiveness of Be Mindful Online is the subject of this highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online is available on a self-pay basis, as well as corporate-based and in partnership with healthcare providers. The course teaches all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
I was in constant start of anxiety and on anti depressants but the Be Mindful course has made a tremendous difference to my life. I am now able to step back and take a breathing space and think more deeply into my thoughts.
Alison Finall writes…
Be Mindful Online has opened up space in my mind to be more appreciative of the life I have to live now. It has helped me stop dwelling on what might be and analysing negative things that have happened in the past. I feel lighter and freer. I really like the online format and the flexibility to join in when able as little or as much as I like without guilt.
Course Cost: £60.00