Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Ms Hall writes…
I found the course really useful as part of the treatment for PND. I have managed to avoid medication and feel much happier and more in control of things. I would definitely recommend it to others. Half and hour a day is all that is needed.
Great course, covering all aspects of mindfulness. Very engaging and supportive.