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Outstanding long-term results verified by published research

27%

REDUCTION IN DEPRESSION

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

13%

REDUCTION IN STRESS

BMJ Open 2013 | Evaluation Study | Department of Psychiatry  | University of Oxford

REDUCTION IN ANXIETY

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

What program participants say

"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"

 TP Excellent Stars Black

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Key Features