Outstanding long-term results verified by published research
27%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
13%
REDUCTION IN STRESS
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey