Outstanding long-term results verified by published research
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
40%
REDUCTION IN STRESS
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
What program participants say
"It was an all-encompassing rejuvenation and re-discovery! I have learnt techniques to monitor my emotions, especially during contingencies. I must compliment the tutors, Tessa and Ed, for their supportive pedagogy. The short videos with detailed exercises helped me draw a better sense of myself and my environment. Thank you."
"I have always really struggled with anxiety and rushing around from thing to thing forgetting to stop and take a breath. This has led to me experiencing high levels of stress but this program has been amazing. It’s taught me so much about slowing down and pausing. It’s taught me to respect my body and what it needs and I am so thankful for this opportunity. Thank you for this program, for the encouragement and gentle reminders to take a breath. I have told so many people about this program and really encourage everyone to try it."
Bekah
Feb 2025