Outstanding long-term results verified by published research
2%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
%
REDUCTION IN STRESS
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
What program participants say
"It was an all-encompassing rejuvenation and re-discovery! I have learnt techniques to monitor my emotions, especially during contingencies. I must compliment the tutors, Tessa and Ed, for their supportive pedagogy. The short videos with detailed exercises helped me draw a better sense of myself and my environment. Thank you."
