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Outstanding long-term results verified by published research

63%

REDUCTION IN DEPRESSION

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

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40%

REDUCTION IN STRESS

BMJ Open 2013 | Evaluation Study | Department of Psychiatry  | University of Oxford

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58%

REDUCTION IN ANXIETY

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

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What program participants say

"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"

 TP Excellent Stars Black

Simon
Jan 2022

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"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."

Sivani

Feb 2022

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