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Displaying 1 - 25 of 1583 Testimonials

Mindfulness Journey Report. I took my course with gusto! I needed that breathing space! To find my heart and soul. I took the techniques of breathing practices and the walking breathing steps. I felt immensely gratified. I took my book and started to read. I completed a job assessment and passed. I agree the Mindfulness practices do work. Thank You and Good Luck

Christine

Sep 2024

Be Mindful is extremely helpful in living more peacefully. It helps me be more considerate and understanding of others because I can understand a bit more if something is causing any disturbance or inconvenience to someone. It helps me practice a little more patience with life. Keep an open mind to help you understand it is not a waste of energy.

Shauna

Aug 2024

Mindfulness has helped me tremendously I'm my recovery of meth. I am more aware of my auto pilot thinking. Also auto pilot eating. I enjoy my new awareness of eating and eating healthy.

Maria

Jul 2024

I found the program excellent. It was easy to access online and follow. I could access it when I wanted. I felt the instructions and videos were easy to follow, clear and comprehensive. I felt interested to follow the program. It was easy to follow, yet kept me interested to practice and keep coming back. I have been amazed at how effective the program has been in my daily life. My stress and anxiety levels have reduced significantly. More so this has given me added tools to cope with difficulties and stress in my life. Its an easy, but very effective program. I would recommend this program to anyone. Thank you

Michael

Jul 2024

Truly helps with everything ur going through

Jamie

Jul 2024

I Really enjoyed the exercises and learning on how to be more mindful as a drug addict. Obviously I did not have those skills but I like the breathing exercises and I feel that during this course I learned A valuable technique towards my sobriety, thank you all

Michelle

Jul 2024

I sincerely am grateful to the Be Mindful program. I think it is great! It helped me so much to be grounded calmer and even feel wiser because of it. I really can't thank you all enough for helping me have a mind that is a lot more sound than it ever was before. My sincere thanks... Alma V. Bravo

Alma

Jun 2024

Paul

Jun 2024

i enjoyed the course - it made me reflect on myself and my current situation. It enabled me to take my time going through the course as each week there was a set of new challenges

jacob

May 2024

Ida

May 2024

An Extremely useful program that i will revisit Definitely has helped

Robert

Apr 2024

An excellent introduction to mindfulness that has made a great difference in my stress levels. Accessible and straightforward to follow yet profoundly life altering.

Jennifer

Apr 2024

This helped me get my stress and anxiety under control. It took a good few weeks but there was definite progress, very small and slow at first, but after 5 -6 weeks from starting, it was way more manageable, and my sleep and state of mind is definitely much improved. Thank you to the mindful team.

Carol

Apr 2024

Wonderful course. It has been very beneficial to me. Excellent delivery Thanks very Much

Lyn

Apr 2024

I found Be Mindful extremely useful which I was able to go onto it during work, this helped a lot. I am in a better place now to when I started a month ago. Thanks

Carmen

Apr 2024

I really enjoyed, I also liked the email reminders to try and increase my engagement! I think it is hard to do when you don't necessarily feel the affect straight away but I know it will help in the long-term!

Debbie

Apr 2024

I really enjoyed using this app I would truly recommend this. App to anyone because it helps. Alot

Sindia

Apr 2024

I started using Be Mindful to help with terrible anxiety during the worst days of covid lockdown. It really helped, and 3 years on I still use it if my anxiety levels rise. Such a.huge help, thank you.

Marcia

Apr 2024

I found this programme at first difficult to connect but got into it as time went by. enjoyed week two and week four the most because I though the mindful breathing and breathing space exercises were best suited for me. Being on this programme I had learned more of my mindful awareness of thoughts and sensations I was experiencing. I dislike the Body Scan during this programme as it wasn't for me but others may find it useful!

Penny

Apr 2024

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

David

Mar 2024

Very helpful

Arcangela

Mar 2024

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

Alex

Mar 2024

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use

Bryony

Mar 2024

I came to this course during a very difficult time in my life. I was very anxious and depressed requiring medication and other forms of support. I found the course calming and relaxing. Each session is very easy to follow and of the right length of time so concentration was easy to manage. Both presenters have pleasant voices that are easy to listen to and to follow during the rich and varied exercises. I always felt supported and encouraged even if I was having a less good day. I feel motivated to continue. Thank you Tessa and Ed

Richard

Mar 2024

Easy to follow and informative

Vivienne

Feb 2024

Displaying 1 - 25 of 1583 Testimonials