We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I had heard of mindfulness in the course of my job but had never taken time to explore it. My GP recommended the course instead of prescribing medication for my anxiety and stress. I have just completed the Mindfulness course and found that my stress levels have dropped considerably in just a few weeks. I wish I had learned these skills years ago, they would have saved me a lot of stress, anxiety and grey hair!

I started the course with a very busy and noisy mind. The course has helped me calm and quiet that mind. I am better focused and better able to centre myself to deal with the rough and tumble of life. The email reminders helped to keep bringing me back to practice.

Good practice material and gave me an excuse to take time out for me every day. Flexible depending on my own busy schedule.

An excellent course - well planned and clear. I found it useful in coping with potentially stressful situations that occurred during the time I was doing the course.

The course was well set out and easy to follow. I found it useful to control anxiety. Thanks.

This course has helped me a great deal to get things back into perspective and become a happier person again.

I have been struggling with depression for years and have found the course has really helped me, particularly in this period when I have stopped taking anti-depressants. I feel I have some way to go to get the full benefit of mindfulness but this has been a perfect introduction and I will be working to make this a permanent part of my life.

I would highly recommend this course to anyone who wants to unlock the mind and body into a more meaningful life lived in the here and now. After all what else is there but the here and now. Yesterday has gone, and tomorrow has not arrived yet.

It's taken me some time to complete this course, but I have drawn great comfort and support from it. The principles, exercises and weekly tasks were clearly explained and demonstrated, and the downloads were excellent. The email messages during the week were encouraging and thought-provoking. Thank you for the thought and care that has gone into producing the course.

The Be Mindful Online course I found very useful and beneficial, a tool that can be used each and every day. Its completely stress free to do the course, no pressure at all, an invaluable tool that everyone could benefit from. Thank you Tessa and Ed.

This course makes you appreciate the moment, focus and experience it gently.

A good introduction to mindfulness. I found some exercises more valuable than others. Hopefully this will be a good starting point for mindfulness practise.

I've felt a great sense of enjoyment and annoyance throughout the course of these 4 weeks of mindfulness practice. Working with mindfulness is so different to the automatic pilot most people, including myself, live in. By practicing mindfulness you suddenly notice so many things about yourself and the environment around you that you didn't know were present - including the feeling of being annoyed. Mindfulness is such a great tool for handling stressful situations and listening to what your body is telling you and I would highly recommend this course to anyone whether you need it or not :)

The course was fantastic, and not difficult to work through with everyday life and commitments. The difference in results from the stress test for me really made me see how my outlook and awareness has changed in such a short time. Invaluable, and I am excited about building on the skills and practices learned to make a real positive difference to my Life. I would definitely recommend this course to everybody.

I found this course just brilliant. as I am new to practising Mindfulness I found the interaction with Tess and Ed just brilliant. I looked forward to the course each week and I was excited to see what was coming next to build on the previous week. I have already recommended this course to others and I will continue to do so. Its so convenient in the comfort of ones own home. Ideal course for some one wanting to know the basics of Mindfulness. Feeling more relaxed and better able to cope with the challenges of life.

This course was AMAZING! Taught me a lot. Definately improved my stress levels.

Team were always helpful when I contacted them. Overall I think I would prefer to do mindfulness in person rather than on line but it is a good introduction

I have been practising meditation for many years but I find mindfulness very helpful as I can discreetly use the breathing anywhere and at any time to deal with difficult and stressful situations. I don't have to focus on any objects or make time with mindfulness as in meditation. I can practise it all the time and can easily make it become part of my life. Many thanks.

A positive and valuable experience that has made an instant difference to my life and encouraged me to seek further courses. I would highly recommend this course as a first step or introduction, or as a standalone course that does not require follow up. Thank you.

This course was incredibly valuable to me and actually exceeded my expectations. The format worked very well for me personally and I looked forward to the videos and activities every week. I found Be Mindful Online after suffering a period of significant emotional and physical anxiety due to work stress (something that I never thought would happen to me). I'd read a little bit about Mindfulness in the press and thought I'd have nothing to lose from giving it a go, and I was right. I learned so many useful tools from this course and I would really recommend it. I don't always get it right when it comes to practising but I am learning more every day and I know that Mindfulness will enhance my life and help me to deal with every day stresses better. Thank you for a great course.