We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I got a lot of useful tips from doing the course.

I really liked the body scan on this course and the other sections were a good intro into mindfulness

This course is wonderful. I’ve suffered with anxiety my whole life and a month ago I found myself struggling greatly and had to get signed off from work. I was recommended this course from a GP and it has completely changed my way of thinking. It has given me so many techniques that I can use going forwards to manage my anxiety. I feel like a different person now. Don’t hesitate to start this course, just do it.

Mindfulness Journey Report. I took my course with gusto! I needed that breathing space! To find my heart and soul. I took the techniques of breathing practices and the walking breathing steps. I felt immensely gratified. I took my book and started to read. I completed a job assessment and passed. I agree the Mindfulness practices do work. Thank You and Good Luck

Be Mindful is extremely helpful in living more peacefully. It helps me be more considerate and understanding of others because I can understand a bit more if something is causing any disturbance or inconvenience to someone. It helps me practice a little more patience with life. Keep an open mind to help you understand it is not a waste of energy.

Mindfulness has helped me tremendously I'm my recovery of meth. I am more aware of my auto pilot thinking. Also auto pilot eating. I enjoy my new awareness of eating and eating healthy.

I found the program excellent. It was easy to access online and follow. I could access it when I wanted. I felt the instructions and videos were easy to follow, clear and comprehensive. I felt interested to follow the program. It was easy to follow, yet kept me interested to practice and keep coming back. I have been amazed at how effective the program has been in my daily life. My stress and anxiety levels have reduced significantly. More so this has given me added tools to cope with difficulties and stress in my life. Its an easy, but very effective program. I would recommend this program to anyone. Thank you

Truly helps with everything ur going through

I Really enjoyed the exercises and learning on how to be more mindful as a drug addict. Obviously I did not have those skills but I like the breathing exercises and I feel that during this course I learned A valuable technique towards my sobriety, thank you all

I sincerely am grateful to the Be Mindful program. I think it is great! It helped me so much to be grounded calmer and even feel wiser because of it. I really can't thank you all enough for helping me have a mind that is a lot more sound than it ever was before. My sincere thanks... Alma V. Bravo

i enjoyed the course - it made me reflect on myself and my current situation. It enabled me to take my time going through the course as each week there was a set of new challenges

An Extremely useful program that i will revisit Definitely has helped

An excellent introduction to mindfulness that has made a great difference in my stress levels. Accessible and straightforward to follow yet profoundly life altering.

This helped me get my stress and anxiety under control. It took a good few weeks but there was definite progress, very small and slow at first, but after 5 -6 weeks from starting, it was way more manageable, and my sleep and state of mind is definitely much improved. Thank you to the mindful team.

Wonderful course. It has been very beneficial to me. Excellent delivery Thanks very Much

I found Be Mindful extremely useful which I was able to go onto it during work, this helped a lot. I am in a better place now to when I started a month ago. Thanks

I really enjoyed, I also liked the email reminders to try and increase my engagement! I think it is hard to do when you don't necessarily feel the affect straight away but I know it will help in the long-term!

I really enjoyed using this app I would truly recommend this. App to anyone because it helps. Alot

I started using Be Mindful to help with terrible anxiety during the worst days of covid lockdown. It really helped, and 3 years on I still use it if my anxiety levels rise. Such a.huge help, thank you.

I found this programme at first difficult to connect but got into it as time went by. enjoyed week two and week four the most because I though the mindful breathing and breathing space exercises were best suited for me. Being on this programme I had learned more of my mindful awareness of thoughts and sensations I was experiencing. I dislike the Body Scan during this programme as it wasn't for me but others may find it useful!

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

Very helpful

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use