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A very good introduction to mindfulness. I learnt a lot of practical skills that I can incorporate into my daily life.

I can honestly say that this course has fundamentally changed my life, and therefore my partner, family and work colleagues daily experience for the better. I've a long way to go, and I still report high levels of stress, but it has almost halved throughout this time. I personally did each module at least twice, as I found I was too stressed to really connect first time around. I have asked to be reset to the beginning as the formal structure and practicality of taking time to log in, and tune in, has really been the cornerstone of my starting to feel like a human being living, rather than a human being just doing, and far far too much. I would recommend this to anyone interested in living, and living well.

For a short one month I was able to take a good first step in learning about mindfulness and meditation. The course is well structured and simple, not too time consuming and interesting. I enjoyed and benefited a lot and will continue further. thank you very much for your help.

A really useful introduction to mindfulness. It made me examine the way I usually rush through life and how I can learn to be more mindful in all aspects of it. I will try to use what I have learnt to help me to better handle stress and anxiety. Not a quick fix - you need to incorporate the practices into your everyday life. Extremely well delivered and user friendly.

An enjoyable course taught in an easy to follow and kind manner with some very useful techniques that can be taken away and implemented into daily life. Having done a little mindfulness beforehand it was great to get an added depth of understanding, great to have the led mindfulness techniques to help to get that depth.

I wish I had found this experience years ago, it has helped me overcome anxiety and stress in an enjoyable and gentle way and I feel that I have the right tools to use when stressful situations inevitably occur. Good luck to those new to the course, it is so simple to follow. Thank you.

The course was very clearly presented with lots of practical tips along with the main activities. The way the website works is excellent. It is very simple and "gets out of the way" so you can just concentrate on the course.

I have found the mindful on line experience very positive, however, it took a little bit of time to get into and some exercises were quite hard to focus on. It has made me take time to think about my posture and the importance of being aware of how the posture influences a persons breathing and sometimes visa versa. The pace of the course was very helpful in addition to starting each week again if I was unable to complete. It gave time for reflection on each process that was important and reminded me to be kind to myself. A very beneficial course to complete and will be useful in the future. This course is for everyone with a willingness to consider where they are now and how the course content may be able to help thier stress levels or general mindfullness in the future.

I found the on-line course very helpful and was amazed how much my well-being has improved. Thank you.

Definitely worth doing. A valuable tool if you want to navigate life's stormy seas more successfully.

A really helpful, gentle introduction to mindfulness which I believe has helped me start to make subtle but really significant changes in my life.

The course has helped me develop strategies for coping with pain by encouraging activities which absorb my thinking. It has also helped me be more aware of the stressful situations that can increase pain together with a plan of how to diffuse them.

I have found the course most useful helping me pinpoint ideas I had heard about and giving me a simple form of meditation which I can bring to my yoga practice. The format is easy to follow and not at all intimidating for anyone not familiar with on line work.

It feels as if I've been given a very valuable tool kit. I took far longer than 4 weeks to do this course, but enjoyed it, and feel the difference in my confidence about dealing with very stressful situations. I'm no longer anxious about what the day might bring - and that is a tremendous leap forward. My circumstances haven't changed; my approach has, and will continue to do so. So thank you for this course :)

Whilst the course was interesting I did not find it particularly successful with my back and neck pain issues. To be fair before I was involved in the car accident which resulted in my injuries and subsequent persistent pain issues I was well practised by way of yoga in meditation, breathing etc which is inclusive of mindfulness. I have also studied counselling. If anything I am more aware of my pain which can at times be overwhelming however I accept the pain is the result of the injury sustained. I was not stressed before the course. The course has enforced my existing practice of yoga and associated philosophies.

I found this course very helpful for helping me to deal with the stress of my job, which was reflected in my stress score at the end of the course. Thanks!

Some brilliant activities that will help me in my everyday life whenever I am feeling stressed. It gives you skills that really can be used everyday and thus it is worth every penny! Thanks Be Mindful Online!

Very enjoyable. I have learned a surprising amount about my stress levels and how to control them. I still feel stressed and anxious but can recognise when this starts to happen and feel more able to control my anxiety with techniques I have learnt on this course.

I chose to do the course during a time when I was returning to work after a fairly long period away. The course was really helpful during what could have been a really difficult period. The de-stressing techniques I picked up from the course were extremely helpful and I expect to continue using them.

I have found the mindfulness course really helpful in overcoming chronic pain, in helping me to focus my thoughts on the here and now, and pacing myself. I particularly found useful the analogy of visualising thoughts as trains at a station that you could choose to leave or board as a way of controlling the negative emotions and feelings surrounding pain. I will definitely continue to use the meditation exercises as a way of combating the negative pathways of pain.

Very well organized course: such a difficult thing made so easy!

My son did this course when he was recovering from a major cancer operation and he recommended it to me and let met hear a streaming exercise. As my anxiety level was high at the time and my eating habits had got out of control I was glad to try it out and it has helped a lot.

I found these practices quite silly as first but gradually came to see how beneficial they can be.