We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

Very helpful

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use

I came to this course during a very difficult time in my life. I was very anxious and depressed requiring medication and other forms of support. I found the course calming and relaxing. Each session is very easy to follow and of the right length of time so concentration was easy to manage. Both presenters have pleasant voices that are easy to listen to and to follow during the rich and varied exercises. I always felt supported and encouraged even if I was having a less good day. I feel motivated to continue. Thank you Tessa and Ed

Easy to follow and informative

great course for starting on a mindfulness journey. I was a bit sceptical at first but by putting in a little time each day and following the tutors advice I am seeing small benefits starting to emerge. It’s not a quick fix but more of a lifestyle change that with time and a little effort I’m sure will give me more coping skills for stressful everyday life.

Highly recommend this course to help to explore why you feel stressed, and to learn strategies to help manage the feelings that radiate from this.

This program has helped slow down and connect with my body and sensations through anchor breathing. I have caught myself in moments of autopilot and now recognise this and take myself to the 3 step breathing exercise.

This program has been instrumental in my daily mindfulness practice. Ed, Tessa and the Be Mindful Team have done a wonderful job creating interesting, engaging material and an easily navigable website. I'm extremely grateful to have found the site. Thank you all.

This is a very grounded, honest and straight forward programme. You are given information, achievable exercises to follow and encouragement by 2 empathetic course leaders. There is lifetime access to the programme, the exercises are downloadable and you can re-visit when needed. Since following this programme my stress levels are lower and my well being increased. I can happily recommend this course.

Thank you all This course has given me brilliant resources that I listen too at night before bed to help me relax and be mindful and kind to myself regardless of my personal pressures of the day I find doing that then helps me wake the next day in a better mind set from a good sleep

This was a very well planned course and easy to follow and fit in with my everyday life.

When I initially started, a few years ago, I was too full of stress to complete it. Life has Since sent me reality checks and I am very grateful you renewed the invitation recently to complete. It was timely. Thank you.

This has made me think more about how I cope with what's thrown at me in a day to day basis

The Be Mindful course has definitely helped me to manage stress better and reduce feelings of anxiety and depression. It’s been very helpful to have the structure of the course to help me keep going and develop new habits. Amazing that it is available for free!

According to my experience with mindful program it has really helped me and for now I have overcome a lot of stress and I can really advice others to practice the same.

Keep going, bear with the programme. When you first start this, specially the raisin scenario, you feel awkward and thoughts like, what on earth is this come to mind.... but persevere, relax, enjoy, switch off - maybe, like me, you don't like sitting so lay down for the breathing and meditation sessions I did and they REALLY help. They make you switch off and its in this time you realise that it's not selfish to take time for you, its not selfish to think I need a minute or two to step back and breathe. Doing this has helped me immensely and after the four weeks I am naturally more mindful, I can see that in giving myself some time to think about me and what is in my life, giving something to myself helps me be better for everyone in my life. I appreciate everything (as I did before) but with a little added smile and a bit more of a spring in my steps. I am mindful of my tone of voice and when I hear myself turning into a crazy mouse, I tell myself - take a minute, breathe, restart the conversation / question to an answer again in your normal tone. I've found a little explanation of "I'm sorry, I'm a little stressed let me start that again" brings a reaction from people of understanding and support and has improved working relations and some conversations with friends and family. It really does help to be mindful and this course really helps that come more naturally and gives you more awareness of yourself. Good Luck.

I am so glad I embarked on this course. It is fabulous that you can also go at your own pace when life becomes busy and I love the way you're supported throughout it and encouraged. The presenters hit precisely the correct note and I'm impressed how the technology has been utilised to ensure you're kept on board, encouraged to keep on with the course, but without feeling pressured in any way. Mindfulness indeed! I would have no hesitation in recommending this course to anyone who is feeling overwhelmed, anxious, depressed or stressed. As I was. The course doesn't profess to provide a cure but aims to equip you with the tools to enable you to manage your life in a better and more mindful way. Provided you put the effort in, of course!

Loved absolutely everything about this course! The practice exercises were incredibly helpful and the pre-recorded videos made it convenient to watch at any time. I would definitely recommend it to anyone looking to improve their mental well-being.

I came across a social media post inviting participation in a mindfulness research project that piqued my interest. Little did I know that this decision would lead me to embark on a profoundly transformative journey. From the very first day of the course, I noticed significant changes in my life. The mindfulness practices taught have equipped me with the ability to maintain composure in the face of stressful situations. I have actively incorporated various mindfulness activities into my daily routine, and the results have been truly remarkable. Most notably, this course has had a profound impact on my sleep quality, and it has considerably reduced my daily stress levels and reactivity to external stimuli. I would like to express my heartfelt gratitude to Tessa, Ed, and the entire Mindfulness team for their guidance and support throughout this course. I am also immensely thankful to Francesco for providing me with the opportunity to be part of this life-changing experience.

When i started on the Be Mindful programme. I wasn't sure how much i would gain from it. But i'm glad to say that it has been an amazing experience. Like anything new we do you need to put the work in and that in it's is hard to do. I found some of exercises easy to do but also found some i needed to work on and practice more. I believe this programme can and will help anyone. Weather they are struggling with depression and anxiety or if they just want to be more mindful about themselves. Some of the practices i will definitely bring into my daily life. Without doubt i would recommend Be Mind Programme to anyone.

Really enjoyed the insite into my own brain and how anxiety affects my everyday life . Also how mindfulness helps me feel empowered.