We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Well thought out plan with consistency. Able to go at your own pace. Easy to login and see where you left off and go back to previous items in library.

These mindful weeks have helped me through a difficult time. Now, on a daily basis, amidst chaos and hectic, I switch off, sitting with my hands on my knees, just breathing, just being :-)

Great programm and definitely helped. Great that you can use it again when necessary!

I found this Mindfulness Program to be really helpful. The audio clips are a constructive and convenient tool to help you practise the Mindfulness skills you can use in every day life. Taking time to be more present in my daily life has significantly reduced my stress.

I'm in a highly stressful role, continually spinning plates until 1 dropped off and then everything started to tumble. Whilst my anxiety, stress levels and depression have not dropped over the time I've been on the course I've now got additional tools to use to help me move forward. This is the start of a new journey and I've been grateful for the online support....thank you.

I didn't know what to expect when l first started this course but as time went on l really felt the benefit of it. I have live with constant pain for 30 years which l have been told there is nothing that can be done of which l think l have accepted. This course has helped me deal with it with meditation and 3 steps to controlling my stress a bit better and l think in time the more l do it hopefully it will improve.

I find I really benefited from the course. At first, I find it very difficult to sit still, but the more I practiced, the easier it got. I was surprised to find that I have been walking mindfully for some time but without noticing it.

Thank you so much for this incredible journey. My Ceo at the time suggested this program to me, feeling I could have some benefits and he was right.

Nicely set out course. My mind has been opened up to benefits of mindfulness practice. Having now completed the course I realise this is just the beginning of my journey to an improved life.

I didnt recognise the feeling of not being stress or out of sorts, it was quite alien to me not to have these feelings, i actually thought some thing was wrong until i recognised them, his course helped me see that i have been under stress for so long i actually thought it was normal. Mindfulness training has really helped me in all aspect of my life, i practice breathing each morning before i actually get out of bed and last thing at night. When i walk my dog i dont focus on getting the walk over with but more on my surroundings, stopping to breath in, watching my dog enjoy himself. I have become far more aware of my own presence in the world, i feel seen.

Following the mindfulness program gave me a deep understanding of the need to be gentle with myself. The instructors were quite warm and gentle and were not pushy at all, even the emails had gentle words of encouragement that would get you started. The duo were a great team to work with. I especially like their gentleness and stillness.

Used the website along side a 6 week program with the local Wellness unit . Noticed anxiety and depression levels reducing each day . Body scan I used and still do , almost daily . Having experienced numerous dark periods over the last 50 years, I am confident I have the tools to cope. As long as I take note of the indicators that something is changing for the worse.

Great experience that helped me reduce stress.

Thank you for this program, despite my initial reluctance I’ve found it very rewarding and have noticed a significant impact in my daily life

I regularly struggled to log in and complete sessions, but this is a symptom of my anxiety and depression, avoiding "getting things done". However, where I would usually wait a few days to log in following receipt of an email, I only received the latest email yesterday and have completed within a day! That is definitely progress! I have many chores/jobs I need to do around the house and for myself and Over the last month I have managed to complete 3 of the bigger ones. I haven't set myself targets, but on days I've been feeling more positive, I have "made a start" on and subsequently completing the 3 tasks. I have found I enjoy my dog walking activities a lot more, I feel "connected" to the two local parks I walk each day, and have been visiting since I was a baby, and can not just see so much more but also feel and appreciate it as part of my "history", noticing changes, trees that have grown etc. I have attended a number of job interviews whilst completing the course and whilst I have used breathing to feel calmer and being more aware of myself, my presentation etc and whilst I felt the interviews went well and had positive feedback didn't get a job offer .... until an interview I attended almost 2 weeks ago and was offered (and accepted) a part time role. I'm just awaiting completion of pre-employment checks. Whilst I still have times I feel anxious I think getting back into work 4 mornings a week will bring back some routine to my life. I was struggling with my mental health before being made redundant in February 2023, but have recently completed an assessment and am awaiting an opening for CBT. It was also recognised during the assessment that I might be experiencing a level of PTSD. It had probably taken me 6 - 8 weeks before I telephoned to access these services (as above, I have previously put off jobs/tasks around the house and for myself) but I know I am now on the right track with this.

I have absolutely enjoyed this course, it has helped me massively, not just myself my autistic children too, i have been practicing the breathing and the food exercise with my children to help their anxiety, this course is so beneficial to an open mind person, this course could help millions of people if it was more widely available, it's really helped me relax more and step back, i do the exercises daily now, at the beginning it was a little difficult fitting them in because i didn't understand them well, but now it's just part of my daily routine, i will definitely recommend this course to everyone who suffers mental health, i am so lucky to have been able to do this course.

I enjoyed the programme. It did help in the short term. But I’m aware that I have to keep practising so I can change my way if managing stresses.