We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Rewarding course. I feel inspired and optimism.

Breathing has always been my way of supporting myself in difficult or emotional moments. What I enjoyed was that I had never ever really though about my mind . Since doing this course I am now aware that I can put my mind into where I want it to be and using my anchor to bring me back yes my mind still wanders but I feel I can control this and take the time out for myself . I so enjoyed the body scan and mindful walking . I now enjoy my morning cuppa just focusing on that which puts my mind at rest allowing my self to focus on what my day requires. Most mornings I was like a headless chicken doing far too many things at once time which left me harassed and forgot things . I feel am in more routine which sets myself up for the day. I do the 3 minute breathing when I can . I found it difficult at first not to eat my raisin even funny but by exploring and taking the time to feel touch taste again it felt good also strange. I practiced a lot at my work place and one of my service users enjoyed listening in we spoke about the course he appear to settle well when I was practicing and listening to my course. A great course Thank you

Had a hard time completing course.

A very informative course and a good start to my new ' mindfulness ' journey Thank you Ed and Tessa and the mindfulness team.

An invaluable course in practising mindfulness in your daily life, which reduces stress and anxiety by slowing you down, making you think and breath first, which enhances appreciation for just being you and the things you do and experience - by doing this you feel you don't want to put yourself through unnecessary stressful and anxious situations, which can take a toll on your overall well-being. Definitely changes you for the better.

Mindfulness it took me a while to get going and have enjoyed the course and I think everyone should have a go and it will help you keep on top of things and relax too.

The course really helped me during a difficult point in my life and I really wished that I had done it sooner. I am glad that I can return to it for guidance if I need to. I would recommend it to others in my position.

A brilliant course with Ed and super to be able to log into resources afterwards Even when regular practice slips, the resources help me to calm my mind and return to a more relaxed frame of mind/being Thank you Ed

This course has enabled me to re-set and gain skills in self awareness which has made a significant positive impact on my personal and professional life. Thank you all.

The course has been amazing and given lots of insight and practices. It’s great to have the resources to come back to at any time, I will definitely revisit these.

I feel so much better since doing the course. The pain of course is still there but through mindfulness...meditation and physical mindfulness I feel calmer, relaxed and more in control of my body and thoughts rather than living in a constant state of panic, stress and anxiety. If you are not sure whether to try this course please give it a go. It truly does help.

I felt the pace of the course was really good and it was ALL useful and comprehensive

I found the course helpful and I know it will help me get better in my day to day life.

Well presented, in manageable bites that have been easier to digest than many areas of teaching/training. I found the many tips throughout a day very useful and the reassurance that we can fail and gently pick up again. I am sure this course will inspire me to calmness.

This course stopped my thinking on track and just have some meaningful thoughts and techniques how to approach daily thinking. I see myself going back to the videos and just taking my time to reflect on what to do best for myself to overcome all this heaviness in my mind and starting to take my time dealing with my inner self. Thank you so much and glad that l stuck with it although sometimes l didn't feel like it..

I would thoroughly recommend this course. It is insightful and helpful.

Not helpful at all. It is YOGA, and if you have some mental health issues this is not something that helps with that. It’s more for someone who just wants to be more relaxed with normal day to day stresses. Not someone who has worrying anxieties and needs firm help with that. Disappointed that they even suggested this course for people bad Anxiety and Stress.

Hard at first to get into the whole mindfulness journey, but once I kept on practising and talking to my family and friends about it. I found it got a bit easier and I found I had lots of different emotions. People did start to see a difference I was not racing around trying to do and please everyone even though I still feel guilty about saying NO. It is a great course and I feel much better for taking on this Journey. Thank you