We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This is a great course to complete and is easy to understand and nicely laid out ,it has helped me tremendously with my anxiety at this unusual time of our lives as we cope with covid 19 on top of lifes usual stresses.

This course really helped me to begin to pratice mindfulness and I looked forward to each weeks session.

I found the course very beneficial to me. I started using meditation and mindful breathing as a tool to help me overcome my addictions, but as life got more hectic I slowly drifted away from the practice which resulted in my stress and anxiety going through the roof. This course has helped re-center my intent and focus in regard to my own personal self care and has reminded me to stick to what works.

A very well designed course, both educationally and aesthetically! Simple to follow and interact with, even cross platform. I enjoyed all the activities and really understood why I was doing everything that I was doing. Even if I found that something in particular didn't help me personally I understood why it might help someone else or even myself in the future. I feel confident to continue my mindful journey on my own now after this month and am feeling very excited about it!

Wasn't sure if this was for me. Some parts definitely aren't. However, the parts that are I will take onboard and continue to use when required. It's worth going through all the course and pick out what you need, but listen and try it all.

Wonderful course. I felt supported. Thank you.

I was very sceptical of this when I first signed up and to be honest I did find it hard to make time. But this course has shown me that if we do make the effort to make the time - we benefit. I feel more in control by 'just being'. Thank you

Very engaging, useful, interesting and helpful - thank you!

Comprehensive, clear to understand and relaxing.

An extremely well structured and clear introduction to Mindfulness. It's only a beginning but a very valuable one. Certainly excellent value for money!

The Be Mindful course was an excellent start to my mindfulness journey. All the advice and practices are simple to understand and can be done at a pace you are comfortable with. As well as helping with my depression, the contents of this course has made me live life just a little slower and take time to reflect on situations positively. Thanks Ed and Tess

Absolutely fantastic life changing course. I really wish this type of course was taught at schools as I would have loved to have learned these valuable techniques from a young age. So interesting, enjoyable and useful. I will continue to practice and revisit the course library. Thank you!

I found the course very helpful and have been able to use the exercises to reduce my stress levels. It’s great to be able to access the course in your own time, which worked great for me as I wanted something I could fit around my own life and I’m really pleased that I can still access them even after I have completed the course.

Found the course calming and helpful to know I was not alone. The videos cemented the practice and the daily emails encouraged you feeling you weren't forgotten and had a helping hand through the course. I feel more confident to deal with stressful feelings when they arise. Glad I joined.

Utterly brilliant, you really put it into easy-to-follow steps for me. It has helped me immensely! Thank you. Spot on.

Self-reflective practice. Therapeutic, beneficial.

Great introduction to mindfulness.

This course is designed to be a springboard to regular practice. I didn’t think I made much progress after four weeks, but I was interested, and pleased to see my stress, anxiety and depression scores lower at the end. I will definitely explore options to develop my understanding and practice. Thank you for a well structured and accessible course.

This is a really good course! It’s all done by email links and reminders so it’s there to give you a nudge but isn’t hassling. As long as you make some time to do the activities, it is really beneficial.

This course offers more than value for money. The benefits you gain from such a beautifully delivered programme helps you overcome stress, anxiety and living in auto-pilot by way of gentle guidance, delivered perfectly with the right pitch and tone. I did not realise that i was living on auto-pilot for years so as a result I had mental health issues because of that. This short course changed everything for me as I took on board Tessa and Ed's calm guidance and numerous words of wisdom. There are mind-changing parts of the course that is going to stay with me for a lifetime. One area that really put everything into context was the poem called The Guest House. The poem guides you gently towards the welcoming of threats and entertain them because these thoughts clear your mind ready for fresh new beginnings. It encourages you to welcome fresh new beginnings in their place. After absorbing this poem I found myself smiling broadly and now am ready to welcome fresh new beginnings of what lies ahead. The other mind-changing part of the course was the email sent which focused on a well-advised routine for preparing a parachute for a sky dive out of an aeroplane. When I put that into context it was conveying the message that mindfulness is exactly the same criteria. You need to practice and keep practising whether you are stressed or not. That way when there is a stressful period in your life, the preparation you have done for mindfulness will be instilled in your mind's eye so you will have all the tools available that you have learned. We all have our reasons for learning mindfulness, I had mine and always keep in the forefront of my mind why I enrolled on this course. I now feel motivated to keep practising and reach out to other members on social media so I can keep going and put into practice what I have learned and keep my mind calm and keep dipping back in to my Library on the course to refresh and practice all the techniques learned. This course is just the beginning of what else is to come in the fresh new beginnings and will prosper and grow because of this super course. I would like to pass on my grateful thanks to Tessa and Ed for being such great tutors and giving me an opportunity to move on to much bigger and better things. I hope you, the reader, find all the benefits from this course as well and should you join and complete the course it would be a great step forward to see you and speak to you on the social media sites as well.