We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

A really good course for making me take a step back and think about things differently. I like how they set activities to do each week, but it didn't feel like too much. I was feeling very overwhelmed so that helped me do everything. And there was variety and encouragement to see which types of activities you preferred and helped the most. They have nice voices. It's quite interactive, it was nice to see my scores in the assessment before, after and 1 month afterwards and see how in general my mental health has improved - admittedly I had a slight increase in depression in the month since finishing the course (but with lockdown, maybe not a surprise) although compared to before the course, I still had an overall improvement. The main thing I need to do now is keep on doing the exercises!

It is now over a year since I first started the course and I continue to feel fine. The things I learned have really helped and I still do at least one exercise per day and if I do become stressed, which is now rare I do a breathing exercise. We are now into the third week of this lock down due to the virus and I know I am handling it better than I would have done if I had not taken the course. It is the best thing I have done.

great course

The course has been helpful and supportive and delivered in a calming manner. Incorporating mindfulness into regular routines is helpful and I also go back to the sitting meditation frequently after the course finished. It has been what I needed to help with general anxiety.

I was fairly sceptical about things like this, but thought I'd give it a go. I have big mood swings and have found some of the excersises helpful. It's not a quick fix and in the month of the course I would say only a slight change in my mindset, but I will try to carry on and believe it will help me in the longer term.

I benefitted greatly from taking the course. The videos were clear and with the right amount of content. The exercises were useful. I found the meditations really useful and use them on an ongoing basis.

Easy to follow, bite sized sessions that are a great help

To often , we feel trapped within our circumstances , some of which may never practically be altered . Taking this course has given me a gift of self confidence that even in the toughest of times , I have the ability to self sooth, through mindfulness I am beginning to self care, to calm my exhausted mind and actually enjoy the peace that comes with emptying the mind trash. Gift yourself with this course, I have a feeling my life is going to be the better for it

Give this course some serious consideration. If you join it - you may be pleasantly surprised.

When I first started the course, I didn’t know what to expect. I found out I was quite stressed and a bit anxious and a bit depressed. Once I started the course, I got into it and started looking forward to doing the practice and I started seeing results, it’s like my eyes have been opened as to have busy my mind was... now I see things from a different perspective and I am definitely less stressed and anxious and depressed...

I have found the course very helpful. It is easy to access and the videos are encouraging. It's great that I have access to the resources indefinitely. I would recommend Be Mindful to anyone wanting to live a little more mindfully.

Thank you for the opportunity for a mindfulness course.

I would highly recommend this course to anyone who suffers from any level of anxiety and stress. It is clearly explained and gives supportive guidance together with easy to listen to exercises and meditations. I found it immensely enjoyable to do and have noticed the change in just 4 weeks. A great resource to have continued access to the course material.
I have been practising mindfulness on and off for a while and I thought the course encapsulated all
the most important basic aspects of mindfulness and made it very accessible on a daily basis, It has built up my ability to practice daily and proven to me how it has reduced my overall stress levels. I will look forward to continue to use it as best I can and improve my confidence to manage my anxiety and negative thought processes. Thank you.

I wondered whether this course was worth it but in my honest opinion YOU cannot afford NOT to do this course.

I found this course to be really helpful at times, it teaches you how to analyze certain things that may be blocking your judgment, thus showing you how to overcome certain obstacles that are affecting your day to day life-style.

This is a great course. You need to put in about half an hour most days for 4 weeks and you will have a great start to your mindfulness journey

I feel this course has learnt me many new techniques to help cope with everyday life and challenges that may present me in my life

The Be Mindful online course helped to give me an insight into what Mindfulness is all about. I had heard a lot about mindfulness and often wondered if it would be something that would help me. I think the online course is good and might prove a springboard for me to do a face to face course which I think might be more beneficial to me personally.

Be Mindful made me feel more comfortable with and present in my body.