We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I was going through an extremely stressful period at work and my GP wanted to put me on antidepressants but I really wanted to heal myself naturally and learn some durable tools to control my anxiety. I found this course and I can truly say that it saved me falling into a spiral of depression and anxiety like I had ten years ago. Thank you for your course I truly recommend it.

This course got me through a bad patch of anxiety. I feel much happier and more in control than I did at the beginning. It has given me useful strategies to deal with stress.

A great course to get you started on a mindfulness journey and to raise self awareness and how stress impacts on your own body and mind

The course has been improved significantly since I first took it, which was some years ago now. I think that you have got a lot of things right, and that most people should find it helpful. The level is just right for people who are beginning the journey, but also helpful to more seasoned meditators. So, thank you for all the work you put into the course. Good results don't happen by accident! 

A helpful course to help people reflect on their own lives and some of the things that are causing them stress. Also, provides some calm reflective ways to handle these situations

I have found it helpful having a focus. You state mindfulness is not easy, I agree, but it is about having this as a focus and that is what I am going to attempt to do from now on in my every day life.

I liked the email reminders Videos are a good length Lots of useful tips Could the videos be a bit more engaging ? I find it off putting looking at people sat very still. I don’t find the resources very easy to locate when I want to go back . It’s a web design issue . I’m using an iPhone to access.

I’ve learnt much about mindfulness and it does surprise me that it’s not something that is actively encouraged for everyone to take up. Whether your young or old, employed or unemployed, have a family or a lone wolf it seems that in this modern world we inhabit this kind of practice is essential for us to function properly. We very much live in a world that was not designed for us mentally. The world in terms of technological and social evolution has outpaced our physical one and that is where much of our mental wellbeing tends to fall down a notch. With something like mindfulness we can better tend to our brain and nurture it properly, train it to be more fortified against a constantly transforming world. Only when we take a step back do we see things for what they actually are and only then can we become better than where we came from.

This course was incredibly valuable to me. I feel much better now and I can see a clear way forwards. The course was taxing but well worth it. Thank you so much.

An interesting way to relax, reflect and slow down the busieness and worry’s of the day.

Found the course very helpful in bringing my attention to my ability to control my thoughts.

Very useful. I learned new ways to react and control potentially stressful situations.

'Body scan' works well with my insomnia. Thank you.

An excellent, simple, yet profound, introduction to the practice of mindfulness in everyday life and Mindfulness meditation. The programme provides a framework of support and the discipline to motivate daily practice.

I appreciated the straightforward approach you have in teaching and guiding mindfulness. Keeping it simple, being mindful, is a way for living. Learning, growing, living doesn't have to be complicated to be meaningful and helpful. Thanks so much!

Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.