We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I found this course amazing for my wellbeing. It has brought me back from a dark place. I have learnt how to deal with every day events in a mindful manner and not to be hard on myself. I will continue to practice in every day life as the benefits are truely eye opening.

After losing my son to suicide, I was very stressed and felt I couldn’t cope with things. Ironically, my son had often encouraged me to try mindfulness and I never got round to it. I decided to try this course and, although I have had to repeat each week a few times and it’s taken me 11 weeks to complete the course, I liked that, as I felt I could take each week at my pace. Once I felt I had grasped the exercises and activities for a particular week, I moved on to the next week. Today, I have competed the course and I am happy to find my stress level has halved, my anxiety level has almost halved and my depression level is over 2/3 lower than it was at the start of the course. It’s not a quick fix and, as you are told during the course, you need to practice little and often to get the benefit, but mindfulness is something you can practice for the rest of your life and improve as you go along. I think it’s a vital tool to have in today’s stressful world. I can highly recommend this course. It doesn’t cost much and it’s money well spent. To end, I just want to say a big thank you for my wonderful son, Justin, for recommending this course. I know he is right by my side and proud of me for sticking to it and completing the course.

Thank you for Mindfulness very much, indeed. Seriously, it saved my life. I was thinking about taking my life when starting, but I now see my life more rationally. There are only a few Japanese psychiatrists who practice this method. There are a few psychiatrists who become rich as is in the U. S. Thus they are desperate to make money. To get more profits, most of them have to see more patients a day and prescribe more medicines. In my homeland, I am in lost translation. On Japanese websites, there is 0 pragmatic information / advice to support us. Therefore I have to read British, American, and Canadian websites to understand how I am and what I should do. I was lucky to understand English and to come across Mindfulness. Thank you very much again for the mindfulness journey. It is supporting me much better than a Japanese psychiatrist. I will continue Mindfulness in my daily life, and also tell how effective this Mindfulness is to my bilingual friends. Good luck for your royal family and Brexit. Hope that Boris can sort out NHS issues as he promised.

A great course that has really helped me during a time of anxiety and stress due to health issues. Mindfulness has brought me back to the centre and allowed me to focus on the now and not what may happen in the future. I love the fact that the resources are available afterwards whenever I need them.

I thought this was a very good online course which was easy to follow with clear information. As an introduction to Mindfulness it was very helpful

I enjoyed the course and found that these simple practices really lower my nervousness and help me feel happier.

The things you teach are good in the real world but what I need is someone to listen to my story of how I have got myself into such a place were I cant seem to escape. That's why thinking of ways to help myself always comes up with the same answers. The course taught me in a ideal world this course is great, but everyone is different. Thanks

Thank you for this course. It has and will continue to help me as a full-time carer for my wife. We have trying times ahead, but I no longer feel I am being carried along helplessly and I can take some control in my life.

At the start of the course I had a lot of stress and anxiety from work and some personal, but with the help of Tessa and Ed, the mindful exercises and three step breathing space, it was very helpful. Have an open mind with the course and the willingness to do it and you should be ok.

Thank you for your support and helping me to keep in the present.

I was going through an extremely stressful period at work and my GP wanted to put me on antidepressants but I really wanted to heal myself naturally and learn some durable tools to control my anxiety. I found this course and I can truly say that it saved me falling into a spiral of depression and anxiety like I had ten years ago. Thank you for your course I truly recommend it.

This course got me through a bad patch of anxiety. I feel much happier and more in control than I did at the beginning. It has given me useful strategies to deal with stress.

A great course to get you started on a mindfulness journey and to raise self awareness and how stress impacts on your own body and mind

The course has been improved significantly since I first took it, which was some years ago now. I think that you have got a lot of things right, and that most people should find it helpful. The level is just right for people who are beginning the journey, but also helpful to more seasoned meditators. So, thank you for all the work you put into the course. Good results don't happen by accident!