We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

At the start of the course I was very sceptical and didn’t think it would do any good. However, I did change my opinion the further along I went as it helped me control the panic attacks I was having. My attitude is also a lot more positive so I would say to anyone who is having trouble with anxiety and stress to give it a go. You have nothing to lose and if it helps you to get your life back in control it’s worth it.

It’s helped a great deal with relaxation & sleep . Though you have to be determined & persevere.

I'm already meditating for years, but this course inspired me in a fresh way and gave me a new perspective on my daily practice. I gained a precious focus on my breathing. Tessa and Ed are great teachers and I really appreciated their Coaching during the week.Thanks so much!

I’m so grateful for this course, it came at such a good time and has helped me transition from working for over 40 years in the NHS to retiring gracefully.

Ive enjoyed it though i want to go from 1-4 again and again as often as possible. Is this possible? I dont know if the course has helped me deal with my husbands depression etc though….

Excellent - very helpful

Easy to follow and apply in daily routine

The voices were calm and reassuring without being patronising, I found it very useful whilst experiencing traumatic life events.

This course is encouraging and so realistic. It doesn’t ask too much of you but gently and positively teaches you some excellent habits that really help

At 1st I thought what a waste of time found 1 persons voice so annoying it made me angrier. But I stuck with it, and I'm so glad I did its really made a difference. I find I'm looking after myself better not listening to others negativity allowing myself to not be ok to sit quietly. And at the end I did not find that persons voice annoying. Thank you all.

Slowed me down and made me prioritise things in my life. Made me realise that I needed time for me.

I'm not very good at writing so here goes, with anxiety you go through good times and bad times. In the good times life distracts you and you live in the moment, and you take your mental health for granted, but slowly with out you realising it you are in that dark space again. Going through the course again has helped me realise this, knowing I have this course when I'm in those dark times can help me feel l am not alone.

The Be Mindful course came into my life just at a time that it was most needed. There were times when I struggled to complete certain challenging parts (for me) of the course but at the same time I was gently reassured that I could go back to certain difficult sections and even restart the course when I needed the confidence to carry on. Thank you.

The Be Mindful course came into my life just at a time that it was most needed. There were times when I struggled to complete certain challenging parts (for me) of the course but at the same time I was gently reassured that I could go back to certain difficult sections and even restart the course when I needed the confidence to carry on. Thank you.

Very good programme, I liked the flexibility and diversity as I always struggled with meditation but this time I found it less as a chore and more as a choice. I am not there yet and still trying different things to keep me motivated to meditate as often as I can but this course has def made me feel good, more mindful every day.

By completing this course, it help remind me to use mindful practices to bring awareness to my day, set clear intentions and use the breath for moments of stress or agitation at things going on in the world around me. Some useful tips and exercises.

Thank you! Brilliant ideas and tips for being mindful!

A fantastic course. It’s still a learning journey but I have the tools and skills to control my anxiety and connect with the world around me

Really enjoyed the course. Gave helpful tips to manage day to day stressful situation. Helps with managing work and life balance. Will definately keep practising

The course was very helpful. It helped me to understand how to breathe and be aware of how I am sitting and breathing etc.