We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I thought it was thought provoking. I thought it gave a good drilling into how we perceive things and how to navigate in a positive way. It's certainly helped me practice relaxing within myself.

The course was very well constructed, educational and user friendly. Although parts of it seemed strange at times, like eating a raisin mindfully, it all came together as I went along and made real sense. It’s very helpful to have the course sitting in a folder in my emails so I can refer back to it. I have told family and friends about the course and will be happy to pass on some hints and tips on how they can be more mindful if they need to. Thank you so much.

Really enjoyed the course. Enjoyed the seemingly personalised emails that helped remind me to log on and take time for myself. Easy platform to use. Thank you.

This Mindfulness course is a tool for life. I came off anti-depressents last year after 30 years and would not have managed this year with out practising Mindfulness. Obviously I am NOT advising anyone to come off medication without their Doctor's permission. This course has been so helpful and is structured in a way through email reminders that kept me on track when I allowed other things to get in the way. The library, quotes and letters to myself have been a brilliant enhancement to this course and of course checking in with Tessa and Ed so inspiring. Thank you, for this extremely helpful resource. I will be using my library and have already told others about it and will carry on doing so. Thanks again.

I found the course helpful and it has made me more aware of the importance of taking a little time out for myself. I can login anytime and look back at the videos to remind myself.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

Doing the course provided me with the space and structure to stop pause reflect and begin to address in a constructive way long standing anxiety and stressors. I now start the day with one of the breathing exercises followed by a journal entry and helps ground me and be present. The road ahead looks more managable and the course and tools much needed and used.

At the start of the course I was very sceptical and didn’t think it would do any good. However, I did change my opinion the further along I went as it helped me control the panic attacks I was having. My attitude is also a lot more positive so I would say to anyone who is having trouble with anxiety and stress to give it a go. You have nothing to lose and if it helps you to get your life back in control it’s worth it.

It’s helped a great deal with relaxation & sleep . Though you have to be determined & persevere.

I'm already meditating for years, but this course inspired me in a fresh way and gave me a new perspective on my daily practice. I gained a precious focus on my breathing. Tessa and Ed are great teachers and I really appreciated their Coaching during the week.Thanks so much!

I’m so grateful for this course, it came at such a good time and has helped me transition from working for over 40 years in the NHS to retiring gracefully.

Ive enjoyed it though i want to go from 1-4 again and again as often as possible. Is this possible? I dont know if the course has helped me deal with my husbands depression etc though….

Excellent - very helpful

Easy to follow and apply in daily routine

The voices were calm and reassuring without being patronising, I found it very useful whilst experiencing traumatic life events.

This course is encouraging and so realistic. It doesn’t ask too much of you but gently and positively teaches you some excellent habits that really help

At 1st I thought what a waste of time found 1 persons voice so annoying it made me angrier. But I stuck with it, and I'm so glad I did its really made a difference. I find I'm looking after myself better not listening to others negativity allowing myself to not be ok to sit quietly. And at the end I did not find that persons voice annoying. Thank you all.

Slowed me down and made me prioritise things in my life. Made me realise that I needed time for me.