We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course has been improved significantly since I first took it, which was some years ago now. I think that you have got a lot of things right, and that most people should find it helpful. The level is just right for people who are beginning the journey, but also helpful to more seasoned meditators. So, thank you for all the work you put into the course. Good results don't happen by accident! 

A helpful course to help people reflect on their own lives and some of the things that are causing them stress. Also, provides some calm reflective ways to handle these situations

I have found it helpful having a focus. You state mindfulness is not easy, I agree, but it is about having this as a focus and that is what I am going to attempt to do from now on in my every day life.

I liked the email reminders Videos are a good length Lots of useful tips Could the videos be a bit more engaging ? I find it off putting looking at people sat very still. I don’t find the resources very easy to locate when I want to go back . It’s a web design issue . I’m using an iPhone to access.

I’ve learnt much about mindfulness and it does surprise me that it’s not something that is actively encouraged for everyone to take up. Whether your young or old, employed or unemployed, have a family or a lone wolf it seems that in this modern world we inhabit this kind of practice is essential for us to function properly. We very much live in a world that was not designed for us mentally. The world in terms of technological and social evolution has outpaced our physical one and that is where much of our mental wellbeing tends to fall down a notch. With something like mindfulness we can better tend to our brain and nurture it properly, train it to be more fortified against a constantly transforming world. Only when we take a step back do we see things for what they actually are and only then can we become better than where we came from.

This course was incredibly valuable to me. I feel much better now and I can see a clear way forwards. The course was taxing but well worth it. Thank you so much.

An interesting way to relax, reflect and slow down the busieness and worry’s of the day.

Found the course very helpful in bringing my attention to my ability to control my thoughts.

Very useful. I learned new ways to react and control potentially stressful situations.

'Body scan' works well with my insomnia. Thank you.

An excellent, simple, yet profound, introduction to the practice of mindfulness in everyday life and Mindfulness meditation. The programme provides a framework of support and the discipline to motivate daily practice.

I appreciated the straightforward approach you have in teaching and guiding mindfulness. Keeping it simple, being mindful, is a way for living. Learning, growing, living doesn't have to be complicated to be meaningful and helpful. Thanks so much!

Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.

The Be Mindful course has helped me to control my thinking. To stop my mind from wandering into negative thinking. I also find that if I am becoming stressed or angry because I can't do a simple task straight away, I can take a deep breath and tell myself to slow down, be calm, and take your time. The task then seems to be so much easier. When I am going to sleep at night, I always try to think of something 'nice' or positive. I used to find my mind drifting off and start thinking about things that were uncomfortable. Now I can recognise when my mind has drifted away from my original thoughts and, using my new found skills of mindfulness, I can bring my thinking back to 'nice' and positive thoughts again. I find this has helped me to have less unsettling dreams, so I wake up in a better mood more often than not. I have really enjoyed doing the tasks/exercises over the last few weeks and will continue to implement them more and more into my day-to-day activities and thinking.

I have found the course very helpful. I am thinking mindfully most of the time. I will continue going over the course to help me. Thanks for all your help.

Lovely course, set at a good pace and with two very calm presenters who made it so good to log in. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises as long as you follow the instructions and take time to do the exercises.

I have recently suffered a severe bout of acute anxiety which required medication. This course has provided me with a real anchor to establishing a routine in my daily life that allowed me to focus on myself and the problems I was facing. It did this by helping me to be kind to myself gave me time and space to slow down and learn techniques that helped find space to start to face and deal effectively with my fear and anxiety with practices that I can continue to use and develop. This course has given me strength to move forward from a desperate place I found myself in. Thanks.

Very high quality course provided with useful tools and tasks. I will be able to use these skills for my own, my patient's and my colleague's benefit.

It's a must have tool for everyone. After the course, the materials are still available, so you can continue using. A year and half later, I still do. Clears my mind and promotes better sleep. I have downloaded a few apps, this is by far the best I've heard. Would 100% recommend.