We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course has been a really useful introduction to mindfulness and has helped me embed it into everyday life. I was at the tail end of a very nasty clinical depression with acute anxiety when I enrolled and its definitely made a difference.

This has been a great start to mindfulness, learning the basics!

Mindfulness has been very useful to me. I had tried it before through mindfulness books but really struggled to keep at it. With this course I found it was much easier to incorporate into daily life. I have found this has helped me cope in times of stress and has also helped me appreciate the good times more as well, to simply be present.

Though apparently modelled along the same lines as 'Williams and Penmans' MINDFULNESS, your course has a different flavour to it that makes it an extra tool in the sanity box and therefore well worth the enrolment.

Very helpful course and hopefully I can continue practicing in a group session near me. Thank you Tess & Ed

I found the course very helpful and interesting with skills and knowledge you can use in every day life.

It's been alright and it helped me with stress a little bit

In short, the course has enabled me to cope with all manners of daily family and work life that were previously overwhelming me only a few weeks ago. A more senior promotion and additional work based degree level in work learning courses were looming, with the internal mental struggle to not see how my family life wouldn't be negatively affected by a more intense workload, and a massive feeling of self-doubt was building and shadowing me. Becoming far more mindful via the formal and informal moment by moment practices has now made me realise that all the important areas of life, work &-home, are possible when structured with a calm, focused mind, with a much greater awareness of what is truly actually critically important on a daily basis. 5 stars from me

This is a fantastic course! It really does help with dealing with thoughts and situations on a daily basis. You have to keep up with the practices to feel the benefit, but it really is worth it. Since doing this course I have been much happier and more relaxed within myself, and feel that I now have something that actually works to help cope with stress and bad days.

It was difficult as going though loss of a father, but it rightly says don't worry about feelings. Yes, stopped doing it, but went back and it got better.

This was a very useful introduction to being mindful and mindfulness practice. The exercises augmented the video learning chunks and I was able to put into practice regularly what I had been shown.

My experience with Be Mindful Online has helped me greatly on the depression side of things and my stress levels have reduced. But my anxiety levels have gone up because I am under a lot of strain.

Very practical, very well guided!!!!!!

I thought the course would be very useful for people who had never done anything like it before. However, I have many years experience of meditation practices so I found it very basic. On the whole though it was good to be reminded of things so I would not say it was a waste of time. I did think that it was slightly lacking on how to deal with the negatives that come up during meditation. Although this is a good thing it can be scary & unsettling for the inexperienced.

What an important and necessary journey. The whole course bursts with valuable insights regarding mindfulness practice in life. I know that your advice shall be effective through thick and thin, trials and tribulations, good times and bad, happy days and sad. Thank you so very much, Tessa and Ed.

This course is designed so well - it was useful to me to be able to redo some weeks and take the course at my own pace knowing there was no pressure. This has enabled me to embed the practices in my life and familiarise myself with the techniques. It has given me some accessible tools to cope with the stresses in my life.

Brilliant just the right amount of work to complete each time. Well presented clear and interactive. I learned so much and already feel more connected. I felt I was in a room with Tess and Ed who explained everything so well. I thought I knew about mindfulness but I now have the understanding to live mindfully I have been recommending my colleagues to do this course.

I became stressed at work more than home due to targets set and demanding role, and due to some personal problems I was showing high levels of stress when at work. I wanted to help myself, so signed up to the course and can honestly say it has helped me greatly; at work I take time to be mindful and breathe the stress away.