We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I've a way to go yet at achieving a mindfulness approach but I do feel that I have something to turn to, an anchorage which will help me at times when I feel overwhelmed and not knowing where to turn. I now feel that I have somewhere where I can at least attempt a safe harbourage.

I would definitely recommend this course,

I found the course very useful in its overall contents. It helped to reassure me that I am on the right track and that helped in increasing my confidence. I believe that the benefits of this course lie in the will of the person and in practicing by introducing it into our daily life.

Very helpful

I want to say how helpful the course has been to me; making me more aware of life skill qualities. By my assessment, I can see how far I have come & will continue to use the new skills I have learnt going forward with my life. Thank you Ed & Tessa.

The course really helped me to get through a very difficult time in my life. I highly recommend it to anyone.

The course was very interesting and helpful.

This course really helped me get back on track. I used to practice mindfullness but had fell out of the habit. As a consequence i was feeling stressed and lacking clarity in my life. I had forgottten how important it was to take time out and listen to my body. Unitll i discovered this course that is. I Highly reccomend it and as a personal trainer i will be doing so to all my clients.

This course helped me focus and understand the importance of relaxation and mindfulness

I found this e-learning package excellent. Even provided aftercare. Reassured me that my “emotional rollercoaster” is under control.

Really helpful. What I liked was the lack of pressure - I could go back and re-do weeks and the fact that the course is available to me in the future is great.

Simple, too the point and easy to do, is an online course I like. The diary is helpful and when what I wrote was emailed back to me. It helps me reflect if what I intend is what I am doing. This is excellent and is manageable during the busy times too.

Prior to completing this mindfulness course my levels of stress, anxiety & depression were very high. I was unable to function well & felt fatigued. I had a period where I couldn't go to work & daily activities seemed insurmountable. The course has enabled me to recover tremendously. It has given me insight & helped me to discipline myself to be able to practice daily meditation. I clearly feel better & this strengthens my resolve to continue. In this way I will build on my achievements & keep focused on living well.

This course doesn't just tell you, it shows you. I found the format and methods very helpful and everything is broken down into digestible chunks. A really helpful course that enormously improved my life. One of the best things I've ever done.

I found the course interesting and helpful. I completely understand the concept of the course. I will try and incorporate the course into my every day life.