We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Thank you for introducing me to mindfulness. It has helped me so much. More than I could have imagined. The course is fully supported so I never felt alone. It gently encourages you to push your boundaries without being overwhelming. Thank you.

I accessed the Be Mindful Online course as an introduction to an 8-week course I was going to attend in person. This has proved very beneficial as it gave me a real headstart. The Online course helped me to understand the principles and basics of 'being mindful'. The benefits are subtle especially in the beginning but with perseverance they are extremely worthwhile. My levels of anxiety have made a marked improvement and although I am still struggling with some aspects of my life I feel much more in control. Thanks for a great course that is easy to follow and user-friendly.

I really enjoyed this course! I especially liked that I could take a test at the beginning and the end and see how much progress I have made. I am encouraged to continue to go forward with my mindfulness practice!

Thank you for showing me the way back to a practice I have neglected for years. Bipolar/slight brain damage from a road traffic accident have impacted on me, along with several health issues, but you have reignited a flame which had dwindled and all but gone out. I am willing and endeavouring to incorporate "mindfulness" back into my life.

I love the structure of this online course. It's a great place to start learning about mindfulness. This course has helped me become more aware of what is happening around me and the immediate choices I can make, by being kind and gentle to myself. I have found mindfulness very helpful in helping me deal with difficult situations. I'm practicing mindfulness every day, many times during the day. Understanding the concept of being mindful has taught me how to be gentle and kind to myself. I still have a long way to go, I guess it's a journey and I'm very happy I'm on this new journey.

Tessa and Ed are very motivating and gentle. I use the breathing exercises. I have been dealing with health problems, including chronic pain. Still seeking solutions but learned recently that there were none. After 7 years of sick, I have become depressed and will see a therapist. I have many friends and interests, but the pain and weakness limits my participation in many activities. Thank you for the course. The videos were succinct, the material was chunked into manageable segments, and the resources allowed further practice.

Overall it's been helpful so thank you!

Although I have practised meditation on and off for the past few years, I have found it difficult and frustrating sometimes when I couldn't concentrate. I have now learned to be gentle and compassionate with myself. This has meant I look forward to my practise instead of doing it in the hope of later results.

I really liked this course as it was at a pace that was easy. The lecturers had lovely voices and came over as gentle caring people. I like the clear exercises suggested and also the "homework". I hope that I will practice mindfulness every day.

This was a great course with really straight forward exercises to do. It was also very flexible with gentle reminders of the next session. I would recommend this as a good introduction to mindfulness.

This course I think has been helpful to me in starting to deal with my anxiety and depression issues. I would recommend it to people uncertain about what mindfulness is or how to begin it.

Professional and down- to - earth with a feel good factor. The best mindfulness course I have come across.

Loved the course, found it so helpful & learning to use it in everyday life

The course has had a great benefit on my levels of work related stress in combination with other work I have done in relation to goal setting and assertiveness. I would strongly recommend this course as part of a process to getting back control of your life and reducing your levels of stress and anxiety.

I was dubious at first but the course was immediately 'user friendly'. I looked forward to the weekly sessions presented effortlessly and effectively. The exercises were simple and have proved to be very positive in helping me deal with stress.

Brilliant course very useful

This course is well-designed with achievable goals. It is the starting point for long-term changes and I recommend it for anyone wanting to assess their life and improve how they react in stressful circumstances.

I enjoyed the course and found the exercises very interesting and helpful. I did, however, find it difficult to find time, but I guess trying to is part of the exercise and practice. I'm very pleased that the exercises are still available as an ongoing resource. I will continue to use them, thank you.

I wasn't expecting to find the course useful but have found it to be excellent and I will try and incorporate mindfulness practices in my life from now on.

This was a real turning point for me. I have never done anything like this before and didn't really have any tools or practices to turn to when I was feeling stressed and overwhelmed, which was fairly often. Since doing the course I am finding that I don't even worry about getting stressed so much as I know I have ways of coping with it and as a result I am less stressed to start with. Thank you

I found the course interesting helpful and easy to follow although not so easy to do. Thank you.