We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Tessa and Ed are very motivating and gentle. I use the breathing exercises. I have been dealing with health problems, including chronic pain. Still seeking solutions but learned recently that there were none. After 7 years of sick, I have become depressed and will see a therapist. I have many friends and interests, but the pain and weakness limits my participation in many activities. Thank you for the course. The videos were succinct, the material was chunked into manageable segments, and the resources allowed further practice.

Overall it's been helpful so thank you!

Although I have practised meditation on and off for the past few years, I have found it difficult and frustrating sometimes when I couldn't concentrate. I have now learned to be gentle and compassionate with myself. This has meant I look forward to my practise instead of doing it in the hope of later results.

I really liked this course as it was at a pace that was easy. The lecturers had lovely voices and came over as gentle caring people. I like the clear exercises suggested and also the "homework". I hope that I will practice mindfulness every day.

This was a great course with really straight forward exercises to do. It was also very flexible with gentle reminders of the next session. I would recommend this as a good introduction to mindfulness.

This course I think has been helpful to me in starting to deal with my anxiety and depression issues. I would recommend it to people uncertain about what mindfulness is or how to begin it.

Professional and down- to - earth with a feel good factor. The best mindfulness course I have come across.

Loved the course, found it so helpful & learning to use it in everyday life

The course has had a great benefit on my levels of work related stress in combination with other work I have done in relation to goal setting and assertiveness. I would strongly recommend this course as part of a process to getting back control of your life and reducing your levels of stress and anxiety.

I was dubious at first but the course was immediately 'user friendly'. I looked forward to the weekly sessions presented effortlessly and effectively. The exercises were simple and have proved to be very positive in helping me deal with stress.

Brilliant course very useful

This course is well-designed with achievable goals. It is the starting point for long-term changes and I recommend it for anyone wanting to assess their life and improve how they react in stressful circumstances.

I enjoyed the course and found the exercises very interesting and helpful. I did, however, find it difficult to find time, but I guess trying to is part of the exercise and practice. I'm very pleased that the exercises are still available as an ongoing resource. I will continue to use them, thank you.

I wasn't expecting to find the course useful but have found it to be excellent and I will try and incorporate mindfulness practices in my life from now on.

This was a real turning point for me. I have never done anything like this before and didn't really have any tools or practices to turn to when I was feeling stressed and overwhelmed, which was fairly often. Since doing the course I am finding that I don't even worry about getting stressed so much as I know I have ways of coping with it and as a result I am less stressed to start with. Thank you

I found the course interesting helpful and easy to follow although not so easy to do. Thank you.

I so enjoyed this course and found it most helpful as a complete beginner. The excellent videos and tips encouraged and supported me throughout. Thank you. I have recommended you to several friends.

I came to Be Mindful after a marriage breakup. It provided me with direction and support. It helped me clear my mind of the stress and annoying details at 3am. I will continue to practise and develop these meditation methods. 

The Mindfulness course has helped me "come out of my shell of negativity" into a new world of positivity and I am looking forward to my retirement which had previously felt like a burden and a wasted life sentence.

Thanks. It made me think. Taking time for yourself isn't easy and focusing on your inner self is quite hard but I am glad I tried.

I found the course very helpful and straightforward. Whether out to work or based at home, the course components can be accommodated into a busy way of life. During the course I noticed an increased level of happiness and enjoyment in life, a greater sense of inner calm and reduced anxiety, an increase in my ability to focus and concentrate, an increase in energy levels and a greater sense of feeling centred and re-connected with my mind and body. I still experience all the difficulties life presents to me, but alongside more positive thoughts and feelings that help to balance to positive with the negative. Mindfulness is not an inoculation to protect us from bad things that happen to us, but it can be a companion, an inner voice that helps us to step back into a deeper space and help us to recharge our batteries when we need to go out and face the world.