We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I have found this course really beneficial. It has started from the basics and has been informative throughout. The teachings have been clear and the weekly prompts have helped me to maintain my practise. It has also shown that you can have a life where you can be kind to yourself and nurture a sense of self respect, just by learning and practising the simple exercises regularly. Many thanks.

I found the course very helpful. It has made me appreciate life more and instead of rushing from one thing to another I am taking time to enjoy the now. Course is easy to follow and the pace of it is just right.

Thank you for the course. I did find it helpful with my sleeping pattern, also to wind down when things are not going too well.

Really useful and enjoyable course.

I really enjoyed this course. Will certainly recommend it to my friends.

This mindfulness course really does work! And it is so easy to follow at one's own pace plus having the ‘library’ to access thereafter is invaluable. Thank you!

I have been taking part in Mindfulness for over 12 months now. I found this online course is very helpful in the fact that there are times when i feel everything gets to me, I sometimes forget about mindfulness. After taking part in this course, it helps gets me back on track and helps me cope better with stressful situations.

I was travelling for 7 weeks so often couldn’t keep up because I had no internet. But I did try and practice from the first couple of sessions. I’m thinking of starting again as I can see it helps a lot. I’m trying to find classes in Greenwich or blackheath but no luck so far. Your introductory course is very good

The course has given me so many useful and effective tools to help calm my mind and rest my anxious heart. I cannot say enough "thank you" to Tessa and Ed for opening a magic door for me to go through life with a new mindset and fresh attitude. Although it is an online course, I can feel their love and tender care throughout the whole journey!

This is a really helpful course and a great start with mindfulness. I would strongly recommend it. It is just as described.

I really enjoyed learning more about mindfulness, the impact it can have on daily life and the techniques I can use to help manage stress. I am grateful that the practices remain in the library after the course so that I can continue implementing them into my daily life.

Superbly facilitated and executed course. Easy to follow with good material to use. Albeit an online course it still felt well supported. Well done to the Be Mindful team I will recommend this course.

Great thanks

I was new to mindfulness and really curious and hopeful. This course was just what I was looking for. I found the pace and weekly emails just right. The video tutorials are great. I now feel I have a good grounding to continue my practise in my life.

I found this course really helped me to realise that a lot of my thoughts are just in my head and I also found it taught me to stop and breathe, relax and think to then look clearer.

This course was really very helpful. Of course you can´t learn mindfulness in four weeks. But this course is a very good start to change your habits, your behaviour and your life.

This online course was a perfect start with mindfulness practices. I had great benefits and will go on practicing

I usually avoid these types of things but I have found this really helpful and it has had such a positive impact on my road to recovery

Mind full

It was challenging, and the course took me several weeks to complete. However, I received great reminders and didn't feel pressured, as I could do each section at my own pace. I certainly learnt a lot and will continue to remind myself that no-one is perfect, we learn from our mistakes and move on. Thank you

This mindfulness course came at a time when I needed it most. However because I was struggling with my stress it may have been more helpful to have taken this course when life is calmer, so that I had more time and space in my head to do the exercises correctly and often. I found the audio exercises the most enjoyable, as they were better at teaching me exactly what you’re supposed to do, and guiding me when I felt overwhelmed. However, it wouldn’t always calm my mind and physical symptoms, it is all a work in progress. Towards the end of the course you are supposed to practice on your own but I found this the most difficult and often forgot to do them or got distracted during the practice. Even so I’m glad I’ve taken part and will try and keep mindfulness as part of my daily routine. I am hoping that the more I do it the more beneficial it will become. I think mindfulness would benefit everyone and will be recommending it to all my friends and family.

I started this course when I found myself off work due to work related stress with high levels of anxiety and found the practice of Mindfulness very enlightening and helpful. By taking time out to breathe and practice Mindfulness techniques such as Mindful Movement I became much more grounded and appreciative of the present moment and better able to stand back and see the situation from a fresh perspective - helping me to feel calmer and better able to cope. I would recommend this course. Many thanks.