We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This was a very well delivered course. 

Be Mindful has really changed our lives. It's been a bit of a bumpy ride, sometimes managing better than other times to be consistent. But the wonderful thing about this course is the flexibility. There is also a lot of reinforcement of the idea that this is not another thing to achieve - not in terms of each individual practice session, nor in terms of completing the course itself in a particular time or a particular way. This generosity of language helped us both to let go of our drivenness and self-criticism, and allow ourselves just to do our best at any given time. Slowly, over a year, we have begun to see significant changes in our levels of stress and mood management. Thank you, Tessa and Ed. K & G, New Zealand

This course has really helped me in my busy life, I've made so many positive changes which have already impacted on my health for the better. I would definitely recommend this course to anyone who sometimes feels overwhelmed with what daily challenges lies ahead of them and how better to deal with them calmly. 

I've really enjoyed the course, even though it's taken me some time to complete it. 

Very helpful. I was in a very delicate and weird moment in my life. This course made me come back to Earth and feel that I'm in control of my life again. Thank you so much.

Very happy with the course in general, although to begin with I was unsure about it, I've managed to persevere with it and I feel it has given me more thoughts on how to deal with things when I am in a bad place.

I have found this course really beneficial. It has started from the basics and has been informative throughout. The teachings have been clear and the weekly prompts have helped me to maintain my practise. It has also shown that you can have a life where you can be kind to yourself and nurture a sense of self respect, just by learning and practising the simple exercises regularly. Many thanks.

I found the course very helpful. It has made me appreciate life more and instead of rushing from one thing to another I am taking time to enjoy the now. Course is easy to follow and the pace of it is just right.

Thank you for the course. I did find it helpful with my sleeping pattern, also to wind down when things are not going too well.

Really useful and enjoyable course.

I really enjoyed this course. Will certainly recommend it to my friends.

This mindfulness course really does work! And it is so easy to follow at one's own pace plus having the ‘library’ to access thereafter is invaluable. Thank you!

I have been taking part in Mindfulness for over 12 months now. I found this online course is very helpful in the fact that there are times when i feel everything gets to me, I sometimes forget about mindfulness. After taking part in this course, it helps gets me back on track and helps me cope better with stressful situations.

I was travelling for 7 weeks so often couldn’t keep up because I had no internet. But I did try and practice from the first couple of sessions. I’m thinking of starting again as I can see it helps a lot. I’m trying to find classes in Greenwich or blackheath but no luck so far. Your introductory course is very good

The course has given me so many useful and effective tools to help calm my mind and rest my anxious heart. I cannot say enough "thank you" to Tessa and Ed for opening a magic door for me to go through life with a new mindset and fresh attitude. Although it is an online course, I can feel their love and tender care throughout the whole journey!

This is a really helpful course and a great start with mindfulness. I would strongly recommend it. It is just as described.

I really enjoyed learning more about mindfulness, the impact it can have on daily life and the techniques I can use to help manage stress. I am grateful that the practices remain in the library after the course so that I can continue implementing them into my daily life.

Superbly facilitated and executed course. Easy to follow with good material to use. Albeit an online course it still felt well supported. Well done to the Be Mindful team I will recommend this course.

Great thanks

I was new to mindfulness and really curious and hopeful. This course was just what I was looking for. I found the pace and weekly emails just right. The video tutorials are great. I now feel I have a good grounding to continue my practise in my life.