We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I have been signed off work for the past two months with stress. With the help of my GP, this course and not being in the stressful work environment has helped me to calm down and been able to sleep better. The stress assessment was very interesting and shows a considerable drop in my stress levels. I am due to return to work next Monday, and have felt anxious the last few days because no decision has been made as to whether I will return to the department I previously worked in, and could cope with. The stress assessment in a months time will show whether work is still affecting me.

Something definitely 'clicked' during this course and it's made a huge difference to my life. Simple things, like not constantly responding to my phone when it bleeps, have freed up so much time and allowed me to say 'no' and 'not now', instead of feeling in a constant state of busyness as I tried to follow every train of thought, keep adding to my 'to do' list, talk to or meet everyone and anyone whenever they wanted to see or talk to me. Life was exhausting... and I didn't realise I could just step back and watch the world go by for a while. I'll definitely be continuing what this course has started.....

The Be Mindful Online course has been a truly inspirational experience for me, and I've looked forward to logging on each evening. It's also very reassuring to know that I can still log on to some of the online exercises, even though I've completed the course now. The sitting meditation is a wonderful exercise and will be my target for the coming weeks.

This was one of the most useful resources I have ever used and has made a real difference in my life.

My experience with Be Mindful Online was extremely positive because the exercises were very pertinent to life. The moments when we fight our feelings rather than saying this is ok and taking everything down a level to actually see and feel in a constructive rather than defensive way. 

Practical. Authentic. Highly appreciated for the value this course has brought to me.

I thought this course was fantastic. The tone is calm, positive and encouraging. The videos and audio practices are all very clear and the course is very well structured. Most importantly I feel a lot better having completed the course and practiced the techniques described.

The course has been excellent and stimulating I will continue my practice and take my studies further

Excellent course to get you started in your mindfulness journey. It has helped greatly with my anxiety and stress levels and helped me feel more positive and optimistic about myself and who I am and how to deal with life's daily pressures. The course gives lots of tips and advise as well as exercises to practise daily. I would definitely recommend to anyone who is struggling....

A great introduction. Really liked the simplicity and clarity and stepwise teaching method. So useful to have the videos "on tap" to practice with. Really noticed a change in my stress levels - reinforced by the before and after questionnaires. Have recommended it to a friend today.

I really liked the friendly way that the course was presented. All the information was very clearly given, easy to understand, and made the practice easy to follow. A very good introduction to Mindfulness.

This is a carefully constructed, well-paced course which will be a useful asset for anyone struggling with stress, depression or anxiety. The techniques described are easy to pick up and understand, but as Ed and Tessa remind us, the real learning is in how to keep going back to them and make them a part of daily life. There's something for everyone, no matter how much you are struggling, so do give this a go. The underlying message is to be kind to yourself; that's not a bad place to start.

I've really enjoyed this course. It is extremely well structured both from a content and a delivery perspective. I didn't have time/motivation to continue with it while working, but I'm on a break from work at the moment and have managed to complete the course and do all the exercises. I've been doing the sitting meditation now for a few weeks and find it is really helping.

I really found this course stimulated my thoughts on how I go about daily life. Not to get wound up about trivial things and think that I was letting my family down. It has helped me calm down and to remind me to take time out of daily life to give me some time to relax and de-stress

Great course It works! Much calmer and happier person since doing the course

I found the course very well presented and thought through. The step by step approach and regular email prompts really helped sustain my mindfulness practice. I can thoroughly recommend it. 

The course help me to overcame situations of anxiety and depression. Easy to follow, well designed and encouraged me to practice the techniques with different but constant ways. I will recommend, of course, it's all in the practice. The course is a very good tool for that, but it's you that need to make the most of it.

I really found the course very easy to understand and follow. The course is well constructed and contains lots of exercises which are very well explained by the teachers. I would recommend the course to anyone new to mindfulness. 

I enjoyed the course and found it very useful. at times with a young family at home I found it difficult to practice everyday but certainly felt the benefit when I did. I think the key element is the discipline of taking time out whatever the exercise.