We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I thoroughly enjoyed the course. It was my first experience of Mindfulness and I found the videos and weekly reviews extremely motivating and easy to use. I also liked that I could access information via the library - particularly useful on a couple of difficult days at work when I would take time on my lunch break to re-visit some techniques which helped a lot. I wouldn't hesitate to recommend this course to anyone who was interested in learning more about Mindfulness.

Excellent introduction which has helped me through a very anxious and stressful time. The practical exercises are very effective and have helped immeasurably.

A great online introduction to mindfulness practice. Easy to navigate and work through each week, with email reminders to keep you on track. I would fully recommend giving it a try

I thought the course was suitably paced with good clear and simple instructions and helped me to see how to fit it inot my daily routine rather than try and find extra time to do it.

I just finished the Be Mindful course today. I started it in April 2013 and stopped for personal reasons, finding my way back to it in April 2016. I am very grateful that I did find my way back to it. What I've learned through experiences in the last 4 weeks is that it is possible to be serenely happy and contented for no particular reason, even in the midst of unfinished goals, or a day that doesn't seem to be going well. While on hiatus from the course, I've been practising mindfulness from different sources for about a year or more, so I'm not completely new to the practice, but I hadn't connected with it as deeply until now. The course helped make a small routine become a powerful, life-altering habit and explored many different ways of being mindful. Tessa and Ed are superb guides. I fully recommend it to anyone, novice or expert.

I would recommend this course. It is diffinately helpful in guiding you to be more relaxed in one's self. I think it teaches what is important and what isn't to let go. I found it a great new habit that is beneficail to the sense of self. It has made me more aware to others' and my surroundings. It gives a sense of self empowerment.

although i am not english native, the course is very easy to taken. the reminder to continue the course are very kind and stimulating. approach is very logic. every chapter of the course seemed to be a part of common sense. with every step i discovered what i was looking for. Thank you! smart!

An excellent course with good video content and useful practices.

I began this cause after a difficult relationship break up and also after a major op. I found it really useful at helping me deal with day to day stress and anxiety. I can see my scores after completing the course have improved and I do actually feel I can cope more easily. The course was easy to do, didn't take up loads of time and gave a sense of achievement. You only get out of it what you put into it. Tessa and Ed were easy to listen to and helped me feel at ease. I would recommend this to anyone prepared to put aside time most days to practice. Shirley - happy to provide testimonial.

I have found this course to be a fantastic introduction to mindfulness. The mix of videos, exercises and written tasks kept it interesting and it is pitched at the right level for beginners. I already feel that mindfulness has had a positive impact on my behaviour and stress levels. I am more aware of how my thoughts and feelings affect me and how I react in certain situations.

Simple, useful, easy to follow. It opens the gate to mindfulness. Thank you for your help in walking this path. With kind regards,

My name is Jane and I was recommended this course by my GP. I was vey sceptical about the course online and not face to face. The videos during the course really helped and the notifications by E mail prompted me to continue. The instructions were easy to follow and having the library to refer to was great. I now use mindfulness when I feel anxious especially at work.

Great introduction to mindfulness. I have gained an understanding of what mindfulness is, and the motivation to practice and develop my mindfulness. I am starting to be more mindful having done the course, and feel like I can manage stress better, so long as I remember to be mindful.

Thanks this course was very useful, Thanks again.

I found the Be Mindful online mindfulness course very beneficial to me. Having suffered from depression and anxiety for many years, with the course contents' guidance I learned how - and importantly, why - mindful meditation works to calm the mind, and how to build a buffer space between receiving mental challenges and reacting detrimentally to them. Recommended.

A great way to start unlocking the doors to contentment.

I have found this course very useful. It has come at an extremely challenging time in my life as I recuperate from septicaemia. The lack of energy and chronic fatigue has been very difficult to cope with and overcome, especially after my return to work. Mindfulness has played a very big part in my convalescence. I have very much appreciated the 'after care' aspect of the course, as it has reminded me that I am slowly but surely getting better in all sorts of ways. My practice continues to deepen and I believe I have found a tool for life.

I have really enjoyed the course and would recommend it. Finding the right time to practice is the key and then everything seems to slot in to place. I feel I would like to learn more and pass on what I learn. Thank you to Tessa and Ed

It was very good and actually I thought very good value for money. I hope that I will be able to implement the techniques suggested in daily life and share them with others

I had some knowledge of mindfulness having read "The Happiness Trap" by Dr Russ Harris. The Be Mindful course was a refresher, but it also provided me with new tools, especially the 3-step Breathing Space exercise which I found very helpful in reducing stress levels. Daily practice is key to mindfulness and the course has motivated me to do this. Thank you for putting together this course.

This course has totally changed my life! I can honestly say that after 10 years of struggling with depression and anxiety that mindfulness has been a life changer. It's changed how I view the world in such a positive way! I'm so grateful I got the chance to take this course!

This course has changed my life in a very positive way. Before I started I was running around in circles, stressed, anxious, not sleeping and suffering panic attacks at night. For me, the most powerful technique has been the breathing exercises. I do them in the morning, during the day, before I go to sleep and in the night if I wake up. The other nugget was learning that anxious moments are like "weather" passing through. Instead of re-acting, I now look at them with curious detachment. A huge thank you, F.

The course was fantastic. My anxiety and depression level is now Zero and my stress level has dropped from 18 to 3. I am so grateful . Thanks to the course leaders. I have recommended the course to my son and paid for him to go on it.