We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course was recommended to me, as i was struggling to cope and focus at work. the first point to deal with is skepticism, about the use of mindfulness. I did this by realizing i want help and support, in order to improve my quality of life. from there, i went through the course a number of times, looking at the techniques on offer, and using the ones i was most comfortable with. from here, it is my intention include these techniques into my daily routine.

I found this online experience very well put together and It helped me a great deal to start to get my life back on the straight and narrow. The course has teriffic instructors, easy to follow courses, good videos and tons of new ideas and information to work with. I have made a small improvement so far but I realise It will take some time to get to where I want to be.

Bemindfulonline is a very worthwhile course to do. Very well structured and user friendly. Very professional and well thought out It's great to be able to do this in your own time, no pressure.

This course has really helped. I have never been able to manage stressful situations before but now I have made a start.

Excellent course, well structured and presented. I got an enormous amount out of it and am motivated to continue mindfulness in daily life. I would highly recommend the course - thank you.

This Course has been really helpful, with supportive lessons and Assignments which have helped to underpin the ongoing practice.

It has helped me a lot. Very useful, good exercises, well structured.

Very useful introduction to this indispensable technique and practice for getting balance in one's daily life

I have really enjoyed the course and found it extremely usefull/helpfull. I was amazed at how much my stress, anxiety and depression levels had reduced by the end of the course. I will definately continue to use everything that I have learned during the course going forward. It has been invaluable. I would definately recommend this course to anyone who is suffering from anxiety and/or depression.

I was initially planning to sign up for a face-to-face course but the nearest date felt too far in time. And I found bemindfulonline.com and decided to join to start learning... I am very happy to have taken this course. It has felt just right in balancing the videos, assignments and mid-week emails. It has been well-thought through and gave me a real starting boost into my mindfulness practice, which I feel is right for me. Ed and Tessa - thank you for sharing your wisdom and accompany me in formal practices!

I thoroughly enjoyed the course. It was my first experience of Mindfulness and I found the videos and weekly reviews extremely motivating and easy to use. I also liked that I could access information via the library - particularly useful on a couple of difficult days at work when I would take time on my lunch break to re-visit some techniques which helped a lot. I wouldn't hesitate to recommend this course to anyone who was interested in learning more about Mindfulness.

Excellent introduction which has helped me through a very anxious and stressful time. The practical exercises are very effective and have helped immeasurably.

A great online introduction to mindfulness practice. Easy to navigate and work through each week, with email reminders to keep you on track. I would fully recommend giving it a try

I thought the course was suitably paced with good clear and simple instructions and helped me to see how to fit it inot my daily routine rather than try and find extra time to do it.

I just finished the Be Mindful course today. I started it in April 2013 and stopped for personal reasons, finding my way back to it in April 2016. I am very grateful that I did find my way back to it. What I've learned through experiences in the last 4 weeks is that it is possible to be serenely happy and contented for no particular reason, even in the midst of unfinished goals, or a day that doesn't seem to be going well. While on hiatus from the course, I've been practising mindfulness from different sources for about a year or more, so I'm not completely new to the practice, but I hadn't connected with it as deeply until now. The course helped make a small routine become a powerful, life-altering habit and explored many different ways of being mindful. Tessa and Ed are superb guides. I fully recommend it to anyone, novice or expert.

I would recommend this course. It is diffinately helpful in guiding you to be more relaxed in one's self. I think it teaches what is important and what isn't to let go. I found it a great new habit that is beneficail to the sense of self. It has made me more aware to others' and my surroundings. It gives a sense of self empowerment.

although i am not english native, the course is very easy to taken. the reminder to continue the course are very kind and stimulating. approach is very logic. every chapter of the course seemed to be a part of common sense. with every step i discovered what i was looking for. Thank you! smart!

An excellent course with good video content and useful practices.

I began this cause after a difficult relationship break up and also after a major op. I found it really useful at helping me deal with day to day stress and anxiety. I can see my scores after completing the course have improved and I do actually feel I can cope more easily. The course was easy to do, didn't take up loads of time and gave a sense of achievement. You only get out of it what you put into it. Tessa and Ed were easy to listen to and helped me feel at ease. I would recommend this to anyone prepared to put aside time most days to practice. Shirley - happy to provide testimonial.

I have found this course to be a fantastic introduction to mindfulness. The mix of videos, exercises and written tasks kept it interesting and it is pitched at the right level for beginners. I already feel that mindfulness has had a positive impact on my behaviour and stress levels. I am more aware of how my thoughts and feelings affect me and how I react in certain situations.