We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Thank you, this course has been of great benefit to me and I have thoroughly enjoyed it. I am finding my life more stressful and myself more anxious yet in a short time this course has enabled me to manage and reduce the stress I face and the anxiety I feel. I feel so much calmer and happier in my self and I am kinder to myself. Family and people I work with have also commented on how different I am. I feel like I have started a new chapter in my life. Thank you Ed and Tessa

I found the course to be very useful as a method that allows us to slow down occasionally, reflect, and not get so caught up in our thoughts and emotions. It was important for me to be able to pace the 4 week course over a time period that fitted in with a busy working life and that I did. The course is just the beginning of another chapter in my life and I intend to keep up this particular journey that I have started.

I found the course really helpful. With the regular contact from Ed and Tessa I never felt alone on my journey. I felt very nurtured by the email responses which I received from the team. Thank you for a very affordable and helpful course.

Excellent way of helping me to become more aware of what is occurring in my mind and body when I am getting stressed and also in giving me positive coping strategies to deal with it.

I felt this course was excellent and I found the audio guides to be very useful.

I really enjoyed it, it was easy to follow and the cost was very reasonable. I enjoyed listening to Tessa and Ed (I read Ed's book on holiday it was brill ) their explanation about the practices motivated me to continue. Well done on producing this programme.

I found this course really helpful in trying to understand myself better. Many of the exercises made me appreciate the 'here and now' approach. Coping with a racing mind is uncomfortable and leaves a sense of losing control. This course has left me with the tools to use in the future. 

I found the course really useful. It does require taking time out everyday to do the exercises - but this is the beginning of an ongoing commitment to look after our mental health.

Hi Loved the course was really a rewarding experience and am happy that I can put it to use with other techniques I have used. Thank you

I have noticed how much calmer and more focused I have become after completing the course. I feel motivated to continue and incorporate mindfulness in my every day life.

I am happy with course
i am happy with myself
i am happy with the universe
i am happy being mindful even if at times i am sad

The course was recommended to me, as i was struggling to cope and focus at work. the first point to deal with is skepticism, about the use of mindfulness. I did this by realizing i want help and support, in order to improve my quality of life. from there, i went through the course a number of times, looking at the techniques on offer, and using the ones i was most comfortable with. from here, it is my intention include these techniques into my daily routine.

I found this online experience very well put together and It helped me a great deal to start to get my life back on the straight and narrow. The course has teriffic instructors, easy to follow courses, good videos and tons of new ideas and information to work with. I have made a small improvement so far but I realise It will take some time to get to where I want to be.

Bemindfulonline is a very worthwhile course to do. Very well structured and user friendly. Very professional and well thought out It's great to be able to do this in your own time, no pressure.

This course has really helped. I have never been able to manage stressful situations before but now I have made a start.

Excellent course, well structured and presented. I got an enormous amount out of it and am motivated to continue mindfulness in daily life. I would highly recommend the course - thank you.

This Course has been really helpful, with supportive lessons and Assignments which have helped to underpin the ongoing practice.

It has helped me a lot. Very useful, good exercises, well structured.

Very useful introduction to this indispensable technique and practice for getting balance in one's daily life

I have really enjoyed the course and found it extremely usefull/helpfull. I was amazed at how much my stress, anxiety and depression levels had reduced by the end of the course. I will definately continue to use everything that I have learned during the course going forward. It has been invaluable. I would definately recommend this course to anyone who is suffering from anxiety and/or depression.

I was initially planning to sign up for a face-to-face course but the nearest date felt too far in time. And I found bemindfulonline.com and decided to join to start learning... I am very happy to have taken this course. It has felt just right in balancing the videos, assignments and mid-week emails. It has been well-thought through and gave me a real starting boost into my mindfulness practice, which I feel is right for me. Ed and Tessa - thank you for sharing your wisdom and accompany me in formal practices!