We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Simple, useful, easy to follow. It opens the gate to mindfulness. Thank you for your help in walking this path. With kind regards,

My name is Jane and I was recommended this course by my GP. I was vey sceptical about the course online and not face to face. The videos during the course really helped and the notifications by E mail prompted me to continue. The instructions were easy to follow and having the library to refer to was great. I now use mindfulness when I feel anxious especially at work.

Great introduction to mindfulness. I have gained an understanding of what mindfulness is, and the motivation to practice and develop my mindfulness. I am starting to be more mindful having done the course, and feel like I can manage stress better, so long as I remember to be mindful.

Thanks this course was very useful, Thanks again.

I found the Be Mindful online mindfulness course very beneficial to me. Having suffered from depression and anxiety for many years, with the course contents' guidance I learned how - and importantly, why - mindful meditation works to calm the mind, and how to build a buffer space between receiving mental challenges and reacting detrimentally to them. Recommended.

A great way to start unlocking the doors to contentment.

I have found this course very useful. It has come at an extremely challenging time in my life as I recuperate from septicaemia. The lack of energy and chronic fatigue has been very difficult to cope with and overcome, especially after my return to work. Mindfulness has played a very big part in my convalescence. I have very much appreciated the 'after care' aspect of the course, as it has reminded me that I am slowly but surely getting better in all sorts of ways. My practice continues to deepen and I believe I have found a tool for life.

I have really enjoyed the course and would recommend it. Finding the right time to practice is the key and then everything seems to slot in to place. I feel I would like to learn more and pass on what I learn. Thank you to Tessa and Ed

It was very good and actually I thought very good value for money. I hope that I will be able to implement the techniques suggested in daily life and share them with others

I had some knowledge of mindfulness having read "The Happiness Trap" by Dr Russ Harris. The Be Mindful course was a refresher, but it also provided me with new tools, especially the 3-step Breathing Space exercise which I found very helpful in reducing stress levels. Daily practice is key to mindfulness and the course has motivated me to do this. Thank you for putting together this course.

This course has totally changed my life! I can honestly say that after 10 years of struggling with depression and anxiety that mindfulness has been a life changer. It's changed how I view the world in such a positive way! I'm so grateful I got the chance to take this course!

This course has changed my life in a very positive way. Before I started I was running around in circles, stressed, anxious, not sleeping and suffering panic attacks at night. For me, the most powerful technique has been the breathing exercises. I do them in the morning, during the day, before I go to sleep and in the night if I wake up. The other nugget was learning that anxious moments are like "weather" passing through. Instead of re-acting, I now look at them with curious detachment. A huge thank you, F.

The course was fantastic. My anxiety and depression level is now Zero and my stress level has dropped from 18 to 3. I am so grateful . Thanks to the course leaders. I have recommended the course to my son and paid for him to go on it.

I liked the way the course was organised, it was really helpful. I also appreciate the fact I will have access to the library afterwards. I am going to use the exercises every day of the rest of my life.

Peter

I found the mindfulness course at a time when I was at a crossroad in my career and extremely stressed. I have now secured a job I enjoy and use mindfulness techniques in my daily life at work and home. I feel more relaxed and my stress levels are minimal. The online course fitted with my work/life balance, was easy to access and use. I feel so much better now. Thank you Tessa and Ed.

The course was well structured and delivered in an informative and supportive way. The exercises were varied to suit a range of needs. I found the guided meditations particularly useful as a means of practising on a regular basis. I would recommend this course as a good introduction to the purpose and practice of mindfulness.

I was amazed at how much my stress, depression and anxiety were reduced by mindfulness and meditation. Thank you for helping me to develop what I hope will be a lifelong habit.

Enjoyed the course very much and feel it's done me so much good. Tessa and Ed wonderful teachers - glad I can listen to their voices regularly on the audio exercises in my library. I know I'll continue with this throughout my life, it's so beneficial. Mindfulness reminds me a bit of the Alexander technique, which also is a way of reminding to use the body to ground and realign itself and noticing how 'practise' - getting used to listening to the body/breath and stepping out of automatic pilot - is so healing, physically as well as mentally. I intend to make meditation and mindfulness a part of my everyday life. Thank you.

Be mindful has given me the start I needed to understand the principles of mindful living and bring them into my life.

I was unsure about mindfulness at first and thought it was just a new trend. However, I've discovered some really great tips to help me be aware of myself more and help me deal with my anxiety and stress in a better way.

Just what I needed - brilliantly constructed as a learning process; audio materials really helpful; no pressure and great benefits.

Although I completed a Mindfulness course a couple of years ago I was feeling the need for a bit of a 'refresher' and to further my understanding of Mindfulness. This course had ended, deepened my understanding and reignited my interest in taking it further.

I found this experience very beneficial.