We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Enjoyed the course very much and feel it's done me so much good. Tessa and Ed wonderful teachers - glad I can listen to their voices regularly on the audio exercises in my library. I know I'll continue with this throughout my life, it's so beneficial. Mindfulness reminds me a bit of the Alexander technique, which also is a way of reminding to use the body to ground and realign itself and noticing how 'practise' - getting used to listening to the body/breath and stepping out of automatic pilot - is so healing, physically as well as mentally. I intend to make meditation and mindfulness a part of my everyday life. Thank you.

Be mindful has given me the start I needed to understand the principles of mindful living and bring them into my life.

I was unsure about mindfulness at first and thought it was just a new trend. However, I've discovered some really great tips to help me be aware of myself more and help me deal with my anxiety and stress in a better way.

Just what I needed - brilliantly constructed as a learning process; audio materials really helpful; no pressure and great benefits.

Although I completed a Mindfulness course a couple of years ago I was feeling the need for a bit of a 'refresher' and to further my understanding of Mindfulness. This course had ended, deepened my understanding and reignited my interest in taking it further.

I found this experience very beneficial.

I practised regularly and during the course it was often difficult. It was a tricky time in my life and I was very stressed. At the end of the course I didn't feel any different but then slowly things started to improve. I don't practise as often as I would like to but I am so much better. Far less anxious and much more on top of things.

It was amazing So very helpful and accessible I've practiced mindfulness on and off for 6 years and this just added even more knowledge and happiness to my mind, body and world!

I enjoyed the format of the course using videos, text, and practise; it is how I learn best. The presenters were easy to listen to and watch. I felt empowered, knowing that all I needed was me, to feel better. The approach was gently informative and taught one to be gentle with oneself. As a counsellor, I work with clients who are not aware of the value of our breath, and ignore the stress in their bodies until they fall ill. I will signpost mindfulness, and this course.

There has been a fundamental change in my state of mind as I progressed through the course. My intention is to build on what I have learnt. So thanks for a good start to my 'Mindfulness Journey'

The course has given me chance to re-connect with myself. I didn't find it too challenging as I really wanted to do it. It is amazing how this has changed the way I physically and mentally feel. I have found myself taking pleasure out of simple things. This has been very apparent to my loved ones around me and very positive. I would go so far as to say I have been blissfully happy on some occasions without any particular reason. I will continue to practice and build on my experiences. Thank you,

This course has been a life changing experience and has changed my reality , making my life so much calmer and more focused . I look forward to continuing the journey of mindfulness . Thank you !

A worthwhile course, with helpful advice and follow-up suggestions. My husband and I took the course together, and we found it helpful in dealing with difficult discussions and daily stresses.

I thought the course was great, very easy and well structured. Of course some exercises seem easier or more comfortable than others but it is important to try them all and see what works best for you. The most important lesson for me personally was the principle of "thoughts not facts" once I recognized this it seemed to free up my mind from worrying about various scenarios of doom! It also meant I have slept consistently well for the first time in maybe 15 years. I will definitely continue with the practices.

I was already aware of some mindfulness practices through meditation. However this course has helped consolidate these. Very easy to use course. I like how simple it is to incorporate mindfulness activities into daily life. I would definitely recommend this course to other people.

Very good value for money - has helped with reducing stress, anxiety and low mood. The course format is well structured and very effective. Has also helped to increase self awareness. I feel like this is just the beginning; mindfulness can be further developed, which in turn will help to continue my personal development.

This was just what I needed. I was drowning in work and stress. I had lost sight of the things that made me happy and had become obsessed with things I had no control over. This has helped me reconnect with myself and family. I can be aware of stress but react differently in a much healthier way for me. I am actively involved in my life again! I am very glad I took the course.

Thank you very much for your course! This is a great thing you're doing. I feel motivated to continue my journey on the path of mindfulness and really appreciated being together with you during this month. Thank you once again and all the best.

Really enjoyed the way the course was designed -teaching sessions followed by opportunities to practice and reflect. Intensive enough to be meaningful but not so intense as to be daunting. Would urge everyone to have a go!

This is an excellent online course which provides easy to follow and straight forward insight into mindfulness.

I found the course extremely useful as an eye opener and all the sessions helpful. The only blemish would be that it's sometimes hard to find time to do all the practices, but I would blame that more on my schedule than on the course itself. Looking forward to reading more about and getting more commited with mindfulness.

I really enjoyed this course. Breathing is a part of life but with this course i have learned to use it as a coping skill. I have always been told to just breath but taking this course has put a new perspective on that for me. I dont think that I didnt realize all the depleting things in my life until I was told to make a list of them..that was an eye opener for me.

I have really enjoyed the online mindfulness course. I feel that the content was informative, relaxing and beneficial to my well being.I feel more positive and more in control of every day situations that may arise. I personally found the breathing exercise the most useful and will carry this on throughout my daily life. Thank you. Mrs L. Hopkinson.

I came to mindfulness with some knowledge already about the Practice. but the course instilled in me the need for regular daily practice, and I do feel I've missed out on something if I get to end of a day and haven't taken time out to practice. It certainly helped with my anxiety levels, and even on days in work when I did still feel rather overwhelmed, I forgave myself immediately and stayed kind to myself rather than beat myself up for not holding the stress better. Morag , Nurse, Lanarkshire