We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This course is a real eye opener. It has really enabled me to grasp and understand aspects of stress and anxiety at my own pace, and to be able to deal with them effectively.

I really liked the structure of it, and the gentleness of it. It helped me re-establish my mindfulness practice and learn new things.

A very good, friendly beginner course.

I highly recommend this course to anyone who wants to start and/or develop the knowledge about Mindfulness.

As originally a skeptic, I can say with confidence now that this course has changed my life. It's made me accept my anxiety and help to construct coping mechanisms when I am stressed. It's not a cure-all but definitely a great first step into overcoming anxiety and stress.

I thought I would give the course a go as I had been feeling stressed and anxious for so long. The course helped me pause when my thoughts and stressors were troubling me. The three step breathing space has been so beneficial to me and I will continue to use this every day .

I started this course possibly not in the best frame of mind, my stress, anxiety and depression levels were very high. At the end of the course my stress and depression levels were down by half; and my anxiety level as almost gone. This was and is an amazing experience, nice gentle and simple exercises to set you on a different path through life. So far for myself an inspiring path.

The Be Mindful Online course has helped me to continue to embed mindfulness into my daily life; to learn new techniques and meditations and to keep up my self care for a calmer more balanced life.

This has been an excellent course and I feel its really helped me start to change the way I cope with life. My stress levels are up a month on because my circumstances have changed and there are changes ahead, but I know I can cope better than before, using the mindfulness approach. I know its going to take practice but the more I do it the easier it will get.

This introduction course has been very helpful. Just a few of the things it has helped me deal with better: I don't mind waiting in line at the supermarket or while driving. I now look at the time as a mindfulness practise session, and have stopped thinking why didn't I get in the other faster moving line. This alone has been worth the course fee. :-)

Found the course very useful and really made me understand how we can connect with our bodies, something I've never really done, but is very powerful - thank you

a beginning but the one changing life

Such a wonderful course. I'm so pleased that I enrolled and stuck with it. One of the best online courses I've ever done. Excellently presented and the website is brilliantly put together.

This is an excellent starter course to learn about Mindfulness and is very helpful for people who might have difficulty going out to a course outside their home.

Thank you very much. With help of your course I began to do something real, something true. Varsiliy Klaiman, Russia

I found the course to be well structured and pitched at a good level for beginners like myself. I felt encouraged at each stage by the virtual presence of Tessa and Ed and their instructions were given in a friendly and helpful way. Their email messages were a good way to remind me to keep going. Being able to re-cap on each section was very useful for me and knowing that I can continue to access the video sessions makes me feel confident of being able to continue the practises. I enjoyed the course - thankyou.

It was simple, practical and elegant. It was presented mindfully, easily and with awareness. It was made idiot proof! Well done!

Gino Francato

I have felt under stress for a long time. I dabbled with mindfulness to keep it under control but it was a somewhat haphazard and limited self-help approach. I decided that was no longer helpful and signed up for this course. The course helped me to regain my sense of perspective and take a very different approach to my life. It has been invaluable and I am already recommending it to friends.

As a regular user of affirmations and positive thinking techniques, I found this course slotted well into my existing daily regime for keeping my perennial stress and anxiety under control. Mindfulness is now an integral part of my internal life, and a vital part of my mental and emotional wellbeing. I couldn't recommend it more highly.