We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I enjoyed the course and was able to take from it what I needed. I practice the exercises that help me regularly.

I did not really expect any improvement as I was in a severe anxious state when starting and was warned that it was not the ideal time to start so have been delighted to see my improved scores. Will definately continue and spread the word too. Thankyou

The course is life changing in the best sense. I just wish I had done it 20 years ago.

I found the course to be generally beneficial.

This course contains some really valuable tools and techniques which can be applied to any situation.

A great course to begin your personal journey of Mindful living. It teaches you valuable skills and numerous techniques that you can use at home or when you are out and about. Really helped me understand my thoughts and why I sometimes feel anxious.

I found this course to be well presented, totally accessible, practically engaged - and good value for £60!

A great introduction to Mindfulness, containing lots of materials for ongoing use, motivational sayings and tips. Course is divided into easily manageable sections. The ability to take the course in my own time is a big big plus.

Very helpful and easy to follow. Encouraging and practical.

The course has really shown me a way to cope with my feelings that I could have never thought before. Although I feel like I still have a long way to go this course has showed me the path to follow which I am so grateful for.

A great, down to earth and approachable course, led by two great tutors Ed and Tessa. Highly recommended and much appreciated! All the best,

The course was really good. It was difficult at first and I doubted whether it was making much difference but now I've completed it I can see a real difference in my thinking. When I started the course I was very anxious and scared of doing things (particularly social situations) because I didn't think I could cope if things went wrong. Now I am able to think clearly about my fears and see where my assumptions are hurting my confidence. I still get nervous but the difference is that I know I can cope with whatever happens.

BeMindfulOnline really helped me get into the present instead of living in the past or the future. The techniques used in the course really helped me see the wonders of everyday life. The end of course assessment has proved that my anxiety and stress levels are now virtually non existent, all within just a month of practice! I would highly recommend this course!

I was not disappointed by the format or content of the course and the presentations were clear, user friendly and of appropriate length. The practices are very helpful to me. My life has been very stressful throughout the course but I am certain that the course helped me to develop useful coping strategies.

This course has really helped me with my day to day life struggles. I have various illness which adversely affect my mobility, I have virtually no social life and am the sole carer for my partner who has a serious mental health illness. I now have several strategies to fall back on which as I get more proficient will allow me to improve my quality of life. And I haven't even had to go out of the Front Door.

I found this course full of practical and helpful advice especially about fitting it into our everyday lives so that we can call upon it when needed. I loved the meditation audio's. It has inspired me to keep practicing, thank you.

I thoroughly enjoyed the course. I realise it is only the beginning but I have felt real benefits, I think because I took it over rather longer than the four weeks. I certainly intend to follow up with practice, and looking for a group/course later on after the summer.

Be Mindful Online is an excellent tool to introduce the practice of mindfulness into your everyday life.

Thank you Tess and Ed for this course. It was a great help in regaining my calm back and to observe my anger issues as a spectator rather than a subject. I also loved your reassuring tone of voice and your calm body-language.

I thought this was a good introduction to mindfulness. The emails sent during the week were good prompters to stay in tune with mindful thinking and to carry on the course. Some exercises were harder than others and keeping focussed was difficult at times but doing the exercises left me feeling calmer and more in control. I am looking forward to studying and practising mindfulness further.

Has been very interesting and useful and I found the way it was delivered very engaging/ motivating