We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I feel I've taken the first steps towards a life with less anxiety and stress.

The course has been great - very useful everyday ways to stay in the present, put worries in context and achieve calmness. I would rate the course 5 out of 5.

Generally I have found the course helpful.

All in all an excellent course. I've rediscovered old methods and learnt some new.

I've found it really helpful and WILL make a conscious effort to keep the exercises up. Thank you.

I really enjoyed this course and feel it has given me a good taster into its practices and benefits with regards to reducing anxiety and stress. I am a professional counsellor and will definately encourage its practice with potential clients. I am seriously thinking about doing further education in mindfulness practice in the future as I believe it is a valuable tool to have throughout one's life.

Am feeling better think it has help me looking at my scores from start to finishing the course.

I feel motivated to continue and to pursue this practice for the rest of my life.

I found this course invaluable for managing work related anxiety in the field of child protection. I learned a lot about focusing on me and how I manage myself and have learned to do this better. I am really surprised to see the significant reduction in stress levels at the end of the course.

Great course

i found the course excellent. It was spot on in terms of understanding how best to deal with challenging thoughts and emotions and incorporate mindfulness in my day life in a way that should make it easier for me to keep going.

A very useful and enjoyable course! Thank you.

Thank you so much for a really great course. I found some of the practices difficult at first, and some immediately beneficial. It was really interesting to see how my body responded to stress and become aware of it as it was happening. This allowed me to find the space to react differently and made me feel different. I am sure this is just the beginning of my mindfulness journey.

Although it took me a while to get through the course, in the end I did notice that I practiced most of the mindfulness suggestions, and now use them in my daily life. The course is gentle, with lots of easy to use useful practices.

The course really works! It made me feel an inner core, inner centre in myself which I had never felt before. Owing to this I react in a calmer way, am more relaxed when talking with people and begin to accept life as it is more easily.

Very enjoyable, very informative and hopefully a learning experience that will become a foundation of my life in the months and years to come. Thank you for making this information available.

I found the Be Mindful Online course at a time of great stress in my life and am grateful to have had positive results. I feel I have a better grip on the reins and can control my response to stress much better than before the course. I am comforted to know I can log in and access the course if I need reinforcement. Five Stars!

I have really enjoyed the course. I knew and practised mindfulness before but this course has given me many more resources to use. When I practise mindfulness consistently I feel calmer with less intrusive thoughts and feel like I can cope with the pressures of life better. This course has been worthwhile to me.

I enjoyed the course and was able to take from it what I needed. I practice the exercises that help me regularly.

I did not really expect any improvement as I was in a severe anxious state when starting and was warned that it was not the ideal time to start so have been delighted to see my improved scores. Will definately continue and spread the word too. Thankyou

The course is life changing in the best sense. I just wish I had done it 20 years ago.

I found the course to be generally beneficial.

This course contains some really valuable tools and techniques which can be applied to any situation.

A great course to begin your personal journey of Mindful living. It teaches you valuable skills and numerous techniques that you can use at home or when you are out and about. Really helped me understand my thoughts and why I sometimes feel anxious.