The course really works! It made me feel an inner core, inner centre in myself which I had never felt before. Owing to this I react in a calmer way, am more relaxed when talking with people and begin to accept life as it is more easily.
Marina Simeonova
Jul 2015
Hema Pramod
Jul 2015
Very enjoyable, very informative and hopefully a learning experience that will become a foundation of my life in the months and years to come. Thank you for making this information available.
G. Grant
Jun 2015
I found the Be Mindful Online course at a time of great stress in my life and am grateful to have had positive results. I feel I have a better grip on the reins and can control my response to stress much better than before the course. I am comforted to know I can log in and access the course if I need reinforcement. Five Stars!
Caroline
Jun 2015
I have really enjoyed the course. I knew and practised mindfulness before but this course has given me many more resources to use. When I practise mindfulness consistently I feel calmer with less intrusive thoughts and feel like I can cope with the pressures of life better. This course has been worthwhile to me.
Kirstie
Jun 2015
I enjoyed the course and was able to take from it what I needed. I practice the exercises that help me regularly.
Jane Foley
Jun 2015
I did not really expect any improvement as I was in a severe anxious state when starting and was warned that it was not the ideal time to start so have been delighted to see my improved scores. Will definately continue and spread the word too. Thankyou
Jacquie Egan
Jun 2015
The course is life changing in the best sense. I just wish I had done it 20 years ago.
David Cooper
Jun 2015
I found the course to be generally beneficial.
John Cole
Jun 2015
This course contains some really valuable tools and techniques which can be applied to any situation.
Peter Purdie
Jun 2015
A great course to begin your personal journey of Mindful living. It teaches you valuable skills and numerous techniques that you can use at home or when you are out and about. Really helped me understand my thoughts and why I sometimes feel anxious.
Nick
Jun 2015
I found this course to be well presented, totally accessible, practically engaged - and good value for £60!
Andrew Norman
Jun 2015
A great introduction to Mindfulness, containing lots of materials for ongoing use, motivational sayings and tips. Course is divided into easily manageable sections. The ability to take the course in my own time is a big big plus.
Christel Linden
Jun 2015
Very helpful and easy to follow. Encouraging and practical.
Margy
Jun 2015
The course has really shown me a way to cope with my feelings that I could have never thought before. Although I feel like I still have a long way to go this course has showed me the path to follow which I am so grateful for.
Meg
Jun 2015
A great, down to earth and approachable course, led by two great tutors Ed and Tessa. Highly recommended and much appreciated! All the best,
David
Jun 2015
The course was really good. It was difficult at first and I doubted whether it was making much difference but now I've completed it I can see a real difference in my thinking. When I started the course I was very anxious and scared of doing things (particularly social situations) because I didn't think I could cope if things went wrong. Now I am able to think clearly about my fears and see where my assumptions are hurting my confidence. I still get nervous but the difference is that I know I can cope with whatever happens.
Katie Anderson
Jun 2015
Klaus Alexander-Wells
May 2015
Cathy White
May 2015
BeMindfulOnline really helped me get into the present instead of living in the past or the future. The techniques used in the course really helped me see the wonders of everyday life. The end of course assessment has proved that my anxiety and stress levels are now virtually non existent, all within just a month of practice! I would highly recommend this course!
Daniel Pease
May 2015
Kerry Piper
May 2015
I was not disappointed by the format or content of the course and the presentations were clear, user friendly and of appropriate length. The practices are very helpful to me. My life has been very stressful throughout the course but I am certain that the course helped me to develop useful coping strategies.
Peter Banyad
May 2015
This course has really helped me with my day to day life struggles. I have various illness which adversely affect my mobility, I have virtually no social life and am the sole carer for my partner who has a serious mental health illness. I now have several strategies to fall back on which as I get more proficient will allow me to improve my quality of life. And I haven't even had to go out of the Front Door.
Annie Livingstone
May 2015
I found this course full of practical and helpful advice especially about fitting it into our everyday lives so that we can call upon it when needed. I loved the meditation audio's. It has inspired me to keep practicing, thank you.
Donna Schofield
May 2015
I thoroughly enjoyed the course. I realise it is only the beginning but I have felt real benefits, I think because I took it over rather longer than the four weeks. I certainly intend to follow up with practice, and looking for a group/course later on after the summer.
Sheila
May 2015