We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This course is very well made, where your own personal rhythm is respected and the activities suggested are very useful. It helped me a lot regaining some balance and going back to a steady mindfulness/meditation practise.

I feel very blessed to have been able to take part in this course after my GP recommended it. I found it so helpful with my anxiety and the course is very engaging. The videos and the emails you receive from Tessa and Ed make it feel very personal to your journey and not just a generic course. It's a very gentle course and does not apply any pressure to you which I really liked, mindfulness is not a quick fix but is very inspiring and helpful. I will always recommend this course to anyone suffering because it has really helped me think differently about the way I react to situations.

"I would recommend this program for the self awareness and the practical guided activities that it offers. I came out of it knowing and feeling that I had gained and benefited something for life along with continual practicing."

I've really enjoyed the course and the practice's and fit them in whenever I can in daily life and taking time out to practice the breathing exercises is really beneficial. We often go about life on autopilot without realising how certain things affect us and how we react to them or how our own thoughts can go around and around overwhelming us. Doing the course for me is a positive and I will definitely continue practicing. I highly recommend this course to anyone it doesn't take much time out your life but can make a big difference if you apply yourself and take some time out for yourself.

"The Be Mindful program helped me to re-evaluate any issues I was facing with a clearer outlook and made me realise that we can't always control our destinies but there are ways of coping with them."

Embarking on the Be Mindful Programme was very helpful. At first, it's very difficult to develop a daily practice and commit time to it every day. However I found the videos and practices very comforting, almost as if I was taking the course face to face. It was reassuring to see Ed and Tessa challenge after challenge, day after day. The platform represented a lifeline in days where I didn't know where or who to turn to. I particularly loved the weekly reminders and quotes and intention setting reminders I received on my email. they reminded me to set time aside for my practice of course but they were also a testament to all the hard work I'd already achieved. I felt the whole course's approach very human and compassionate and non-judgmental and kind. I agree that the practice must be built upon day after day, week after week and I'm very grateful I will continue to have access to the platform for the many more mindful times ahead. Thank you very much Ed and Tessa and the Be Mindful Team.

I thoroughly enjoyed the course & I liked the thought provoking poems.

"The program has really helped me pause and think about things before reacting. It has reminded me that I am in control and given me tools to deal with issues and situations better. I am gradually building some of the things into my daily routine."

I have enjoyed this course. I'm able to manage my stress levels and take myself away from situations better

Thank you for the course. It was very helpful. Even though I attended the course years ago I still remember your presentation and benefit from the videos. Being able to listen the videos again is a wonderful opportunity. This is one of the best courses I had. With gratitude

Some excellent insights, well delivered and so helpful. The hardest part is carving out sufficient time to give the practices the focus they require but its worth it. Making and taking a little time genuinely for you, not to throw it away on mindless forgettable unproductive consumption, but to really take some time just for you feels so nice. I'm so grateful for what I have been able to learn here. I do still need some time to embed such a big lifestyle change into my routine life but its easily possible if I can just let go of some of the comfortable things that don't actually feel that good.

Amazing course, life changing, I enjoyed the process.

Be Mindful taught me about how even being aware of simply breathing, feeling your lungs fill with air, and spreading to your body helped to redirect my mind from living that moment in my life on autopilot. I became more aware of how my body was reacting at moments of tension and stress. Breathing and being mindful helped me to redirect my attention to my actual body and how it was feeling and in turn I felt better just focusing on just our own simple breath.

I found this course fairly helpful and managed to do most of the skills. I found in particular it helped with stress

I was very unsure at the start but this course has proved supportive and encouraging. I still have a long way to go but I can feel there have been improvements in my well being and I trust these will continue. 

A very interesting and worthwhile course, great to help relax a little

If being mindful is a new concept to you this is a great introduction.

I found some of the course ok and helpful but some didn’t really relate to me.

I have found the course very helpful as it is a way to get through difficult situations. Although it has not stopped the constant pain I have, when It is bad I can recall a way to slow myself down and keep things under my control. I find that the 3 min breathing really helps when I have to go out and do something I find very difficult. I still need to set aside time to do the longer exercise. Thankyou