We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course really helped me to get through a very difficult time in my life. I highly recommend it to anyone.

The course was very interesting and helpful.

This course really helped me get back on track. I used to practice mindfullness but had fell out of the habit. As a consequence i was feeling stressed and lacking clarity in my life. I had forgottten how important it was to take time out and listen to my body. Unitll i discovered this course that is. I Highly reccomend it and as a personal trainer i will be doing so to all my clients.

This course helped me focus and understand the importance of relaxation and mindfulness

I found this e-learning package excellent. Even provided aftercare. Reassured me that my “emotional rollercoaster” is under control.

Really helpful. What I liked was the lack of pressure - I could go back and re-do weeks and the fact that the course is available to me in the future is great.

Simple, too the point and easy to do, is an online course I like. The diary is helpful and when what I wrote was emailed back to me. It helps me reflect if what I intend is what I am doing. This is excellent and is manageable during the busy times too.

Prior to completing this mindfulness course my levels of stress, anxiety & depression were very high. I was unable to function well & felt fatigued. I had a period where I couldn't go to work & daily activities seemed insurmountable. The course has enabled me to recover tremendously. It has given me insight & helped me to discipline myself to be able to practice daily meditation. I clearly feel better & this strengthens my resolve to continue. In this way I will build on my achievements & keep focused on living well.

This course doesn't just tell you, it shows you. I found the format and methods very helpful and everything is broken down into digestible chunks. A really helpful course that enormously improved my life. One of the best things I've ever done.

I found the course interesting and helpful. I completely understand the concept of the course. I will try and incorporate the course into my every day life.

As a complete novice this was a perfect introductory course to the practise of mindfulness. I like that I can download the guided audio to my phone so I can plug in and play it whenever and wherever I like whilst learning the practise.

Have enjoyed the course, it's useful to be able to do it online and at home to fit around work and other commitments. It's a good starting point to introduce the whole subject of mindfulness.

Fantastic, thank you!