We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I enjoyed this course and would certainly recommend it. It is good to have the exercises after the end of the course, to be able to continue the practice.

Thoroughly enjoyed the course. Small bitesize sessions that were very effective. Never once felt pressured to complete it, which is probably why I completed it. I am stunned at the effects on my blood pressure, now back safely inside the safe zone, but also my general mood!!! Thank you.

Very good range of resources for practicing mindfulness in daily life. I found the audio resources very easy to follow. I feel less stressed and happier than when I started the course.

A good common sense to things we really should be living our lives by, a big help .

Great way to control your thoughts.

I was made redundant and my stress and anxiety levels had grown high quickly. I did this course whilst looking for another job. I found the exercises in the course really helped me to be present, as my mind was almost constantly focusing on negative worries. Give this course a go as it will likely help. It wont fix life's worries but it may help you be more prepared to deal with them. I've since got a new job which obviously is a big relief in itself but I do feel this course helped me with confidence during my interview process, definitely would recommend doing this course, hope it helps you.

I can’t recommend this course enough. It really helped me to identify my stress levels and taught me how to start dealing with them.

I have really found the course has helped when I am faced with a stressful situation.

Found the course to be very helpful

I found this really useful and benefitted from the regular sessions.

The course was very interesting, it was easy to follow and very helpful in showing me different ways to practice being mindful. I enjoyed the tutorial videos by Tessa and Ed the teachers, they spoke clearly, sympathetically and made me feel at ease. The audio mindfulness tracks were good to listen to and easy to follow as well. I would definitely recommend this course.

Wonderful course and introduction to Mindfulness. Can go at your own pace as the course waits for you and great that all the tools and exercises are available after the formal course is completed. Highly recommend.

Early days but I have gradually understood what the course is trying to teach. I understand that it is a long term learning process and needs to become part of your life. I can also see how mindfulness will become easier and more effective at reducing anxiety over the long term. I think I can at last see light at the end of the tunnel after 64 years of anxiety and confusion. Many thanks.

Parts of this course really helped me. The body scan, mindful breathing and mindful walking were particularly useful. Please don't treat this as though it is a magic spell. You have to be willing to put the time and effort into it to get a lot out of it.

I found the body scan the most helpful at a time when I was really stressed it relaxed me.

This was absolutely brilliant. The different methods of exercising to get the message stuck into your brain and actually have an impact were genius. I thoroughly enjoyed this course. This explained the process and gave me different options. Really helpful and I've already recommended to a friend. Thank you.