We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I really enjoyed the course. At first, I couldn't 'see the point' of some of the activities, e.g. the body scan. I like the breathing exercise & the meditation exercise. I think I will do these regularly. I think you have structured the course very well as an introduction - the variety of reading, videos and emails makes an interesting combination & easy to digest. The course is very easy to navigate. Thank you very much for the course. I should say, finally, that the technical / IT side of the course is excellent! Everything worked seamlessly. I wish some of the software at my work worked like this - cheers

Excellent course - made a difference to stress levels and very practical. Has led to regular practice and joining a local mindfulness group.

I took this course at my own pace which was just what I needed. My anxiety and depression was helped greatly.

Great structure and follow up along g the way.

This course has been very helpful to me. I was already interested in mindfulness & meditation but receiving reminders and practice in small chunks on a regular basis has led to me building it into my regular routine. It’s very practical.

Great course really helped me develop and eased my worries.

A really practical guide to getting started on mindfulness practice with many helpful resources and exercises.

I heard about the course from a family member. Spread the word...worth doing!

I enjoyed this course and would certainly recommend it. It is good to have the exercises after the end of the course, to be able to continue the practice.

Thoroughly enjoyed the course. Small bitesize sessions that were very effective. Never once felt pressured to complete it, which is probably why I completed it. I am stunned at the effects on my blood pressure, now back safely inside the safe zone, but also my general mood!!! Thank you.

Very good range of resources for practicing mindfulness in daily life. I found the audio resources very easy to follow. I feel less stressed and happier than when I started the course.

A good common sense to things we really should be living our lives by, a big help .

Great way to control your thoughts.

I was made redundant and my stress and anxiety levels had grown high quickly. I did this course whilst looking for another job. I found the exercises in the course really helped me to be present, as my mind was almost constantly focusing on negative worries. Give this course a go as it will likely help. It wont fix life's worries but it may help you be more prepared to deal with them. I've since got a new job which obviously is a big relief in itself but I do feel this course helped me with confidence during my interview process, definitely would recommend doing this course, hope it helps you.

I can’t recommend this course enough. It really helped me to identify my stress levels and taught me how to start dealing with them.

I have really found the course has helped when I am faced with a stressful situation.

Found the course to be very helpful

I found this really useful and benefitted from the regular sessions.