We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Parts of this course really helped me. The body scan, mindful breathing and mindful walking were particularly useful. Please don't treat this as though it is a magic spell. You have to be willing to put the time and effort into it to get a lot out of it.

I found the body scan the most helpful at a time when I was really stressed it relaxed me.

This was absolutely brilliant. The different methods of exercising to get the message stuck into your brain and actually have an impact were genius. I thoroughly enjoyed this course. This explained the process and gave me different options. Really helpful and I've already recommended to a friend. Thank you.

I have found the course to be helpful in my daily life, it is enabling me to manage stress / anxiety better. I will continue to follow this practice.

I have managed to “stumble” though life using my own coping mechanisms, but I reached a point recently where I needed further help. I now have these new mindfulness techniques to add to my own tool kit. I probably won’t use all of them, but I will definitely use the useful ones. Thank you Tessa and Ed.

I have learned some really great techniques which I am going to implement as part of my routine in everyday life.

Thoroughly enjoyed the course, found it really useful with regards to learning mindfulness techniques and practises for day to day living. Thank you.

A great, accessible online course that provided a really useful introduction to mindfulness.

Good course and it did help me,

The course has made me realise that being in the moment is precious. It has given me a coping mechanism so my thoughts don't overwhelm me and a way of reducing my anxiety.

This has been a great experience and was a brilliant introduction to mindfulness practice.

This course really helped me focus on using mindfulness for myself.

Be Mindful has been an excellent course to follow and be part of. During the period of the course I have noticed changes in certain aspects of my life, from ways of controlling stress to practices I can put in place during my day to become more aware. Being conscious of breathing once I can be more aware of it allows me to focus and carry out jobs tasks that I was perhaps less able of doing in the past. I would highly recommend the course to anyone and the advice and practices I hope to follow in the future will always be part of my life.

I was really sceptical at first but found that the techniques did actually help me in my daily life. I have enjoyed the whole new learning experience and seek to develop myself further with mindfulness techniques in the hope that my life will be a lot more, and stress-free anyway. However, I do seek to improve in what I have learnt and seek to link up with like-minded people for practise.

I have found this course invaluable, and try to do mindfulness breathing every day, which I find is great for me. Having access to the library is fantastic, and I can go to any of the practices whenever I want or need to.

I found this course really helpful and easy to follow, the body scan has changed my life and helps me with physical pain. I suffer a lot with pain in my body from a muscle disease and being mindful and paying attention to the pain has helped me release or just BE with it a lot better. My has anxiety improved a lot, I do practice mindfulness daily, this course is a great way to start to be aware of our inner worlds and help us manage how we are feeling better. I recommend this course a 100%.

I have really benefited from the Be Mindful course and also the online diary.

This course is excellent and I highly recommend it! Great exercises which do work with continued effort and practice. Thanks for all the great help!!!!

Enjoyed the course, practiced mindfulness in the past but had gotten out of the habit this was a good refresher

Thought the course was very good, I found it hard in the beginning as I'm going through Stress/ Anxiety/Depression at the minute.

I am 79 and have been retired many years so that many of the stressful situations of a busy life do not affect me as my life is much quieter now. I am slowing down and beginning to forget things and have various health problems, so there are now different stress problems. Nevertheless I have found the practice of focussing on the breath and pushing stray thoughts gently aside very helpful. I have gained a feeling of calm and acceptance of life here and now to replace regrets for past errors or lost skills and happier, more lively times.