We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course was very interesting, it was easy to follow and very helpful in showing me different ways to practice being mindful. I enjoyed the tutorial videos by Tessa and Ed the teachers, they spoke clearly, sympathetically and made me feel at ease. The audio mindfulness tracks were good to listen to and easy to follow as well. I would definitely recommend this course.

Wonderful course and introduction to Mindfulness. Can go at your own pace as the course waits for you and great that all the tools and exercises are available after the formal course is completed. Highly recommend.

Early days but I have gradually understood what the course is trying to teach. I understand that it is a long term learning process and needs to become part of your life. I can also see how mindfulness will become easier and more effective at reducing anxiety over the long term. I think I can at last see light at the end of the tunnel after 64 years of anxiety and confusion. Many thanks.

Parts of this course really helped me. The body scan, mindful breathing and mindful walking were particularly useful. Please don't treat this as though it is a magic spell. You have to be willing to put the time and effort into it to get a lot out of it.

I found the body scan the most helpful at a time when I was really stressed it relaxed me.

This was absolutely brilliant. The different methods of exercising to get the message stuck into your brain and actually have an impact were genius. I thoroughly enjoyed this course. This explained the process and gave me different options. Really helpful and I've already recommended to a friend. Thank you.

I have found the course to be helpful in my daily life, it is enabling me to manage stress / anxiety better. I will continue to follow this practice.

I have managed to “stumble” though life using my own coping mechanisms, but I reached a point recently where I needed further help. I now have these new mindfulness techniques to add to my own tool kit. I probably won’t use all of them, but I will definitely use the useful ones. Thank you Tessa and Ed.

I have learned some really great techniques which I am going to implement as part of my routine in everyday life.

Thoroughly enjoyed the course, found it really useful with regards to learning mindfulness techniques and practises for day to day living. Thank you.

A great, accessible online course that provided a really useful introduction to mindfulness.

Good course and it did help me,

The course has made me realise that being in the moment is precious. It has given me a coping mechanism so my thoughts don't overwhelm me and a way of reducing my anxiety.

This has been a great experience and was a brilliant introduction to mindfulness practice.

This course really helped me focus on using mindfulness for myself.

Be Mindful has been an excellent course to follow and be part of. During the period of the course I have noticed changes in certain aspects of my life, from ways of controlling stress to practices I can put in place during my day to become more aware. Being conscious of breathing once I can be more aware of it allows me to focus and carry out jobs tasks that I was perhaps less able of doing in the past. I would highly recommend the course to anyone and the advice and practices I hope to follow in the future will always be part of my life.

I was really sceptical at first but found that the techniques did actually help me in my daily life. I have enjoyed the whole new learning experience and seek to develop myself further with mindfulness techniques in the hope that my life will be a lot more, and stress-free anyway. However, I do seek to improve in what I have learnt and seek to link up with like-minded people for practise.

I have found this course invaluable, and try to do mindfulness breathing every day, which I find is great for me. Having access to the library is fantastic, and I can go to any of the practices whenever I want or need to.

I found this course really helpful and easy to follow, the body scan has changed my life and helps me with physical pain. I suffer a lot with pain in my body from a muscle disease and being mindful and paying attention to the pain has helped me release or just BE with it a lot better. My has anxiety improved a lot, I do practice mindfulness daily, this course is a great way to start to be aware of our inner worlds and help us manage how we are feeling better. I recommend this course a 100%.