We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

So pleased to have found this course... in 4 weeks I have found a new love and understanding of myself. Easy and kind ways of practicing, giving you all the support you need! Thank you for helping me find my path.

It’s been amazing. Nice pace, approachable videos and practises.

Absolutely perfect for me I wish I had found this course many years ago . But I I mustn’t be negative I’ve done it now and I’m sure it’s made a big difference to my life. Thank you.

I suffer with depression and anxiety. This course has helped be to be aware of events, to deal with the situation before I become anxious. My stress levels have reduced more than half in the 4 weeks of doing the course. It has given me the tools to deal with anything life throws at me.

This has been a really useful tool, part of helping me to help myself stay cool, ease the stress and enjoy life more.

I have thoroughly enjoyed this course. I have learnt a lot about myself and great ways to be more mindful

I really enjoyed doing this course over the Christmas break and into the New Year. It helped me switch off from unhelpful autopilot habits and become more present. I’ve practiced mindfulness before but this was a great refresher in the foundations - well paced, excellent value for money and just what I needed!

Very enjoyable course which really helps you to start (and want to continue) practising mindfulness. You feel you have been with two excellent teachers! Thank you.

This course has helped me so much. It comes into my head whenever I am in a stressful situation and it somehow makes me feel more comfortable. I deal with situations in a different way now and I feel this has had a positive impact on my family. I have now introduced this course to my other half so that he can put a little mindfulness into his life and make this crazy world a little easier to live in.

I found the course informative and helpful. The exercises certainly helped and have given me a more positive way to deal with stress.

I really enjoyed it, although I did have long gaps in between lessons! I can highly recommend it. Mindfulness should be taught at school as part of the curriculum.

An extremely well paced course, practical and readily accessible. A very useful tool kit to have in your bag!

I thought the "Be Mindful Online" course was very beneficial.

The course is brilliantly prepared and presented. Thank you Tessa and Ed. I found it annoying that while I could control some of the course timings and lesson schedule, the course prevented me from rushing through it. The somewhat flexible yet control timing was good for me and I learn from it. I’ve found the course a great introduction to mindfulness. I expect to pursue further course/study/practice in the future.

I went through a very challenging period in my life. Be Mindful helped me cope with my negative thoughts. It gave me a calm and reflective place to go to. Adopt the ‘wisdom of no escape’ and reach out for the strawberry on the vine!

This course has been invaluable to me. It is very user friendly and accessible and easy to fit in to the demands of even the busiest lives! There is a really good mixture of different activities. I found the meditations particularly useful and as the course went on, the words Ed and Tessa use in them, like being kind to yourself and 'mindful curiosity', made more and more sense to me. I also thought the emails they sent to you each week added a real personal touch. I was really amazed to see how much my stress and anxiety levels had gone down at the end of the course and will definitely continue to incorporate the exercises into my daily routine. Thank you so much!

I think if you are looking and at least interested then this is a start on your journey. Take the time you need to complete it, you will find it helpful and makes you think about things in a different way. You might find some areas harder than others and some days harder than others. You will also feel exposed as you allow the changes in your mind to widen, don't be concerned, embrace it and enjoy it...you are in good hands.

I have read some of Jon Kabat Zin’s books, it has been very helpful doing a course based on his work. Thank you.

I have really enjoyed the course and was amazed to find how little connection I had between mind and body until I did the course. It can be scary, but in a good way as you start to realise how it feels to be truly present. Some practice some days felt difficult but the gentle guidance really helps.

Because I'm a full time carer I have little opportunity to leave home to attend outside events. Having an online mindfulness course was invaluable. I have heard from many people how mindfulness had helped them but was still sceptical that it could help me. I was so wrong. Stressful events will always happen and life will always have challenging, unplanned moments, but going through the course has helped me step back from my autonomic responses. I can't control events, but can control my responses and this course has really helped me learn how.

Excellent course. Well worth it. I've put a number of the practices into my everyday life, and I do notice a difference. Early days, but I believe that this will be very positive for me.