We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I have really benefited from the Be Mindful course and also the online diary.

This course is excellent and I highly recommend it! Great exercises which do work with continued effort and practice. Thanks for all the great help!!!!

Enjoyed the course, practiced mindfulness in the past but had gotten out of the habit this was a good refresher

Thought the course was very good, I found it hard in the beginning as I'm going through Stress/ Anxiety/Depression at the minute.

I am 79 and have been retired many years so that many of the stressful situations of a busy life do not affect me as my life is much quieter now. I am slowing down and beginning to forget things and have various health problems, so there are now different stress problems. Nevertheless I have found the practice of focussing on the breath and pushing stray thoughts gently aside very helpful. I have gained a feeling of calm and acceptance of life here and now to replace regrets for past errors or lost skills and happier, more lively times.

I was made reduntant and the course helped me deal with my emotions at the time.

I was drawn to the course because I was suffering from the winter blues and was searching the internet to find a way out of the stress I was feeling. I am really glad I signed up the course and completed it because it has made a positive difference. I wouldn’t hesitate in recomending it. Thank you.

Really helped me to focus on how to remain calm and take care of myself in stressful situations, found it hard to practice everyday but even so, it was useful. Access after the course will be useful, pleased I signed up!

Very highly recommended. Good value for money, and it doesn’t require a massive time commitment. The course teaches some very helpful mindfulness techniques that I enjoy returning to time and time again. Ed’s and Tessa’s coaching style is systematic and instructive, but yet it feels amazingly personal and empathetic. You feel like you’re sharing your room with them! I feel hugely grateful to them both because I feel a lot less down, anxious and depressed than before I started on the course. If you have these feelings too, but you’re unsure whether or not to take the course, I can only share with you my own experience, which is that it works very well! Peace x

The course really helped me to reduce levels of stress and depression. It helped me to establish a healthier relationship with food and with myself. I became more calm. Life events seem less stressful & I take decisions now in a better way than before.

So pleased to have found this course... in 4 weeks I have found a new love and understanding of myself. Easy and kind ways of practicing, giving you all the support you need! Thank you for helping me find my path.

It’s been amazing. Nice pace, approachable videos and practises.

Absolutely perfect for me I wish I had found this course many years ago . But I I mustn’t be negative I’ve done it now and I’m sure it’s made a big difference to my life. Thank you.

I suffer with depression and anxiety. This course has helped be to be aware of events, to deal with the situation before I become anxious. My stress levels have reduced more than half in the 4 weeks of doing the course. It has given me the tools to deal with anything life throws at me.

This has been a really useful tool, part of helping me to help myself stay cool, ease the stress and enjoy life more.

I have thoroughly enjoyed this course. I have learnt a lot about myself and great ways to be more mindful

I really enjoyed doing this course over the Christmas break and into the New Year. It helped me switch off from unhelpful autopilot habits and become more present. I’ve practiced mindfulness before but this was a great refresher in the foundations - well paced, excellent value for money and just what I needed!

Very enjoyable course which really helps you to start (and want to continue) practising mindfulness. You feel you have been with two excellent teachers! Thank you.

This course has helped me so much. It comes into my head whenever I am in a stressful situation and it somehow makes me feel more comfortable. I deal with situations in a different way now and I feel this has had a positive impact on my family. I have now introduced this course to my other half so that he can put a little mindfulness into his life and make this crazy world a little easier to live in.

I found the course informative and helpful. The exercises certainly helped and have given me a more positive way to deal with stress.

I really enjoyed it, although I did have long gaps in between lessons! I can highly recommend it. Mindfulness should be taught at school as part of the curriculum.

An extremely well paced course, practical and readily accessible. A very useful tool kit to have in your bag!