We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Be mindful is the first step I have taken to help me to relax and to tackle stress related problems without medication. I found the information given throughout the four week course was very helpful to me in understanding the process of mindfulness. The effort to practice mindfulness on a daily basis was worthwhile. I am calmer and more relaxed.

Personally I have found the course of great benefit. I work in the emergency ambulance services and each shift presents unscheduled stressful situations. Having a 3-minute breathing exercise can bring about a more appropriate response to frustration and irritability that comes with such pressures. I have mentioned to colleagues about my undertaking this course and the beneficial outcome I have received. Thank you.

I am going to practice everything I learned on this course for the rest of my life.

A very useful course to get started with mindfulness! I had been doing some online apps but this has helped me to focus my mindfulness. I enjoyed the practices and would recommend this course. Thank you.

I thoroughly enjoyed completing the course and learnt a lot about myself over the 4 weeks. Now to make it part of daily life for good.

Highly recommendable!

Life changing!

I think I need more practice I am not sure if it works for me at this point

Thanks all for the course. For me, the biggest benefit was awareness. With that, I have some new tools to handle situations differently. I appreciate the blend of video, email, exercises and online resources. A nice feeling to this course. Best wishes, Ian Kinross, Canada

When I first started the course I wasn't too sure how it would turn out for me. I thought at this point, it was worth a try, nothing to lose and I could gain some peace! I have to say it turned out better than I thought, I feel more positive, I look at my life differently. I am a believer your thoughts can break you, from past experiences, so this course came at the right time. Thank you and I will continue on this path, now that I found it.

Tessa and Ed have been simply outstanding in every aspect, in this online mindfulness course (Be Mindful). I would recommend this course to everyone irrespective of circumstances. It is high value and doing this course and practicing mindfulness regularly will be the best decision of your life.

Although I didn’t log on everyday to do the mindfulness, I was able to use the breathing exercises in times of stressful situations.

This course has helped me a lot! Highly recommend it to anyone feeling overly stressed and/or dealing with anxiety. It will help you slow down, calm down, and see things more clearly and with less fear, more understanding, and more acceptance and love for yourself.

I chose this course after finding it on the NHS website. I have not been disappointed. A course easy to follow. Easy to fit into a daily routine. I had some stressful times during the four weeks and although I struggled, the fledgling practices were very helpful. Would definitely recommend.

This is an extremely professional, friendly and informative course beautifully presented.

A very helpful course which introduces mindfulness in easy to follow steps. Anyone wishing to begin practicing mindfulness will find this an excellent starting point.

I have enjoyed doing this course. I have moved on from feeling negative, hopeless and helpless about life to feeling positive, happy and ready to cope with whatever life throws at me! Some days the course was harder than others to deal with but it has been worth it.

I was willing to give the course a go as I can see the benefit of dealing with stress especially at work but I am not a very stressful person. I think I would prefer a face to face course as I am a people person. I found some of the information useful and I have helped one of my friends who is going through a tough time at present. I am not a fan of online courses but it is a start to getting you to think in a different way about stressful situations.

An excellent course. Thank you for the gentle reminders to keep going! It has taken me about 6 years to get to the end with some very long breaks but I have come a long way and my life is completely different and much improved. I think mindfulness has something most people could benefit from. I would encourage anyone to give it a serious try. By doing it online you can do it when you have time and space unlike going to a class and feeling you have lost touch by not attending some sessions so give up. Be assured, you might think you have given up on the online course but they won’t give up on you. Thank you for that!