We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Life changing!

I think I need more practice I am not sure if it works for me at this point

Thanks all for the course. For me, the biggest benefit was awareness. With that, I have some new tools to handle situations differently. I appreciate the blend of video, email, exercises and online resources. A nice feeling to this course. Best wishes, Ian Kinross, Canada

When I first started the course I wasn't too sure how it would turn out for me. I thought at this point, it was worth a try, nothing to lose and I could gain some peace! I have to say it turned out better than I thought, I feel more positive, I look at my life differently. I am a believer your thoughts can break you, from past experiences, so this course came at the right time. Thank you and I will continue on this path, now that I found it.

Tessa and Ed have been simply outstanding in every aspect, in this online mindfulness course (Be Mindful). I would recommend this course to everyone irrespective of circumstances. It is high value and doing this course and practicing mindfulness regularly will be the best decision of your life.

Although I didn’t log on everyday to do the mindfulness, I was able to use the breathing exercises in times of stressful situations.

This course has helped me a lot! Highly recommend it to anyone feeling overly stressed and/or dealing with anxiety. It will help you slow down, calm down, and see things more clearly and with less fear, more understanding, and more acceptance and love for yourself.

I chose this course after finding it on the NHS website. I have not been disappointed. A course easy to follow. Easy to fit into a daily routine. I had some stressful times during the four weeks and although I struggled, the fledgling practices were very helpful. Would definitely recommend.

This is an extremely professional, friendly and informative course beautifully presented.

A very helpful course which introduces mindfulness in easy to follow steps. Anyone wishing to begin practicing mindfulness will find this an excellent starting point.

I have enjoyed doing this course. I have moved on from feeling negative, hopeless and helpless about life to feeling positive, happy and ready to cope with whatever life throws at me! Some days the course was harder than others to deal with but it has been worth it.

I was willing to give the course a go as I can see the benefit of dealing with stress especially at work but I am not a very stressful person. I think I would prefer a face to face course as I am a people person. I found some of the information useful and I have helped one of my friends who is going through a tough time at present. I am not a fan of online courses but it is a start to getting you to think in a different way about stressful situations.

An excellent course. Thank you for the gentle reminders to keep going! It has taken me about 6 years to get to the end with some very long breaks but I have come a long way and my life is completely different and much improved. I think mindfulness has something most people could benefit from. I would encourage anyone to give it a serious try. By doing it online you can do it when you have time and space unlike going to a class and feeling you have lost touch by not attending some sessions so give up. Be assured, you might think you have given up on the online course but they won’t give up on you. Thank you for that!

I started online Be Mindful whilst suffering with work related stress. I almost completed the course but with the help of Be Mindful I was able to manage my stress much better and understood why I let my stress and anxiety get hold of me. This is why it has taken me so long to do the final session! I am now retired but honestly believe that being mindful enabled me to get to a position that I was mentally well and retired because I wanted to and not because my job was too stressful and I couldn’t cope.

This amazing Mindfulness course has made a positive difference for me. Thank you. Kind regards.

I've found the course really insightful, and more importantly I've wanted to complete it. So many free online courses get left incomplete *because* they've cost nothing, but something about this course has compelled me to finish it.

I'm so grateful I found this course (via the NHS website). It has helped me enormously. I'd like to find others as I'm sorry it's come to an end. Thank you so much as this has made a huge difference to my life.

Thank you for this excellent course of love and help. Although life was particularly complicated just after starting the course and the four weeks became fourteen weeks, I obviously retained some of the basic skills to see me through. I will continue with the practise and be happier. Thanks again!