We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I started online Be Mindful whilst suffering with work related stress. I almost completed the course but with the help of Be Mindful I was able to manage my stress much better and understood why I let my stress and anxiety get hold of me. This is why it has taken me so long to do the final session! I am now retired but honestly believe that being mindful enabled me to get to a position that I was mentally well and retired because I wanted to and not because my job was too stressful and I couldn’t cope.

This amazing Mindfulness course has made a positive difference for me. Thank you. Kind regards.

I've found the course really insightful, and more importantly I've wanted to complete it. So many free online courses get left incomplete *because* they've cost nothing, but something about this course has compelled me to finish it.

I'm so grateful I found this course (via the NHS website). It has helped me enormously. I'd like to find others as I'm sorry it's come to an end. Thank you so much as this has made a huge difference to my life.

Thank you for this excellent course of love and help. Although life was particularly complicated just after starting the course and the four weeks became fourteen weeks, I obviously retained some of the basic skills to see me through. I will continue with the practise and be happier. Thanks again!

I found the course to be a really useful introduction to Mindfulness and I have recommended it to many people. I particularly liked the mix of videos, audio recordings and written information, which made it feel interactive and hence more engaging than just reading a book. I now practise mindfulness most days and have found that I am more present and relaxed as a result. Thanks very much Tessa and Ed.

This course made me feel less alone in the world and more hopeful for my life and the lives I see playing out around me. My feelings of loneliness and despair have begun to shift and change complexion knowing that this course is out there and other people like me are reaching out for assistance. I feel less ashamed of needing help. Thank you.

It was excellent!!

I have found this course extremely valuable.

Very useful course that helped me through difficult times of stress and anxiety... Thanks very much

Fantastic and helpful. My stress, anxiety and depression scores have reduced dramatically since I began the course. I am so grateful for having had this opportunity to learn mindfulness, and will definitely be carrying on with the exercises into the future. Many thanks to the team.

I was very sceptical at the start and did not really understand how mindfulness would work. I still don’t fully understand how it did work, but it certainly has.

To begin with I was sceptical about how helpful I would find this course, however after the first week I began to notice subtle changes in my 'frame of mind' and felt myself seeking opportunities to practice the techniques that had been taught during times of the day when I felt under pressure. As the weeks went on I felt more and more that this course was providing me with a highly beneficial toolkit to use throughout the rest of my life to help me to manage stressful situations. I am really glad that I stuck with this and was able to make such a big change to my way of thinking about things/people/situations etc...Thank you very much Best Wishes Syreena

I have found the Be Mindful course helpful in a number of ways. It has helped me slow down and find more moments of stillness in my life. Also, it has helped me deal with stress and anxiety. It hasn't made these things go away, but it has enabled me to have a better attitude to them when they do occur. It has enabled me to respond, rather than react, to situations.

When I first started this course, I was somewhat sceptical about how helpful it would be. I followed the practical sessions to the letter and practised every day. Four weeks later, I have to say it has made such a positive difference to how I cope with my anxiety and stress levels. Comparing the assessment at the start and end of the course proves how much this has helped me. I still have a way to go with my anxiety but I am so thankful for this course and the fact it has put me on such a positive road. Thank you!

Coming to the course quite ignorant of Mindfulness I have found the course extremely helpful in helping me have an understanding of Mindfulness and how to utilise in my daily life, particularly giving me a useful process for dealing with stressful situations. Generally I found all the exercises provided very useful and I have a focus for continuing developing Mindfulness in my day to day life.

Very useful experience, getting better. Useful practical methods.

I'm a student who was struggling with a panic disorder and chronic anxiety. Beginning a new Pharmacy program in a few months, I felt I had to bring some balance and lightness to my life. I took the first steps with my therapist, and she taught me about mindfulness. Searching on the Internet about the practice, I found out about Be Mindful. Having a strong scientific mind, I read psychology reviews about the benefits of mindfulness, and decided to give the course a try. Turns out, it was a great decision. Surprisingly, I found it very difficult at the beginning. The Body Scan really changed my life, because it made me face the body sensations that I feared so much during a panic attack. I learned to accept sensations such as dizziness, pain, nausea, tingling, and so on, As week 1 came to an end, I felt that I was doing the body scan with much more serenity and control. In the end, the course really helped me enjoy the simple things in my life.

I really enjoyed this course, even though I had to restart some weeks to feel I had really put in the needed time. I understand that it is a beginning and was able to see enough results that I would want to continue. The process is difficult but, to me, worth it.

Healthiest course I have ever done! Highly pedagogical. As a medical doctor I see the health aspect of the entire program. So grateful you had the courage and skill to create this highly productive program. Received so many unexpected gifts for my life in this program . I want everyone to do it! It needs to be part of general human education. So absolutely grateful for it. May it spread and do it’s good, healing work far and wide! (I’ll be helping with that!) - schools, workplaces, general practice, hospitals, all adult education, teenagers need this!!!