We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I was very sceptical at the start and did not really understand how mindfulness would work. I still don’t fully understand how it did work, but it certainly has.

To begin with I was sceptical about how helpful I would find this course, however after the first week I began to notice subtle changes in my 'frame of mind' and felt myself seeking opportunities to practice the techniques that had been taught during times of the day when I felt under pressure. As the weeks went on I felt more and more that this course was providing me with a highly beneficial toolkit to use throughout the rest of my life to help me to manage stressful situations. I am really glad that I stuck with this and was able to make such a big change to my way of thinking about things/people/situations etc...Thank you very much Best Wishes Syreena

I have found the Be Mindful course helpful in a number of ways. It has helped me slow down and find more moments of stillness in my life. Also, it has helped me deal with stress and anxiety. It hasn't made these things go away, but it has enabled me to have a better attitude to them when they do occur. It has enabled me to respond, rather than react, to situations.

When I first started this course, I was somewhat sceptical about how helpful it would be. I followed the practical sessions to the letter and practised every day. Four weeks later, I have to say it has made such a positive difference to how I cope with my anxiety and stress levels. Comparing the assessment at the start and end of the course proves how much this has helped me. I still have a way to go with my anxiety but I am so thankful for this course and the fact it has put me on such a positive road. Thank you!

Coming to the course quite ignorant of Mindfulness I have found the course extremely helpful in helping me have an understanding of Mindfulness and how to utilise in my daily life, particularly giving me a useful process for dealing with stressful situations. Generally I found all the exercises provided very useful and I have a focus for continuing developing Mindfulness in my day to day life.

Very useful experience, getting better. Useful practical methods.

I'm a student who was struggling with a panic disorder and chronic anxiety. Beginning a new Pharmacy program in a few months, I felt I had to bring some balance and lightness to my life. I took the first steps with my therapist, and she taught me about mindfulness. Searching on the Internet about the practice, I found out about Be Mindful. Having a strong scientific mind, I read psychology reviews about the benefits of mindfulness, and decided to give the course a try. Turns out, it was a great decision. Surprisingly, I found it very difficult at the beginning. The Body Scan really changed my life, because it made me face the body sensations that I feared so much during a panic attack. I learned to accept sensations such as dizziness, pain, nausea, tingling, and so on, As week 1 came to an end, I felt that I was doing the body scan with much more serenity and control. In the end, the course really helped me enjoy the simple things in my life.

I really enjoyed this course, even though I had to restart some weeks to feel I had really put in the needed time. I understand that it is a beginning and was able to see enough results that I would want to continue. The process is difficult but, to me, worth it.

Healthiest course I have ever done! Highly pedagogical. As a medical doctor I see the health aspect of the entire program. So grateful you had the courage and skill to create this highly productive program. Received so many unexpected gifts for my life in this program . I want everyone to do it! It needs to be part of general human education. So absolutely grateful for it. May it spread and do it’s good, healing work far and wide! (I’ll be helping with that!) - schools, workplaces, general practice, hospitals, all adult education, teenagers need this!!!

This was a very well delivered course. 

Be Mindful has really changed our lives. It's been a bit of a bumpy ride, sometimes managing better than other times to be consistent. But the wonderful thing about this course is the flexibility. There is also a lot of reinforcement of the idea that this is not another thing to achieve - not in terms of each individual practice session, nor in terms of completing the course itself in a particular time or a particular way. This generosity of language helped us both to let go of our drivenness and self-criticism, and allow ourselves just to do our best at any given time. Slowly, over a year, we have begun to see significant changes in our levels of stress and mood management. Thank you, Tessa and Ed. K & G, New Zealand

This course has really helped me in my busy life, I've made so many positive changes which have already impacted on my health for the better. I would definitely recommend this course to anyone who sometimes feels overwhelmed with what daily challenges lies ahead of them and how better to deal with them calmly. 

I've really enjoyed the course, even though it's taken me some time to complete it. 

Very helpful. I was in a very delicate and weird moment in my life. This course made me come back to Earth and feel that I'm in control of my life again. Thank you so much.

Very happy with the course in general, although to begin with I was unsure about it, I've managed to persevere with it and I feel it has given me more thoughts on how to deal with things when I am in a bad place.

I have found this course really beneficial. It has started from the basics and has been informative throughout. The teachings have been clear and the weekly prompts have helped me to maintain my practise. It has also shown that you can have a life where you can be kind to yourself and nurture a sense of self respect, just by learning and practising the simple exercises regularly. Many thanks.

I found the course very helpful. It has made me appreciate life more and instead of rushing from one thing to another I am taking time to enjoy the now. Course is easy to follow and the pace of it is just right.

Thank you for the course. I did find it helpful with my sleeping pattern, also to wind down when things are not going too well.

Really useful and enjoyable course.

I really enjoyed this course. Will certainly recommend it to my friends.