We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Almost certainly life changing.

My mindfulness journey began all those months ago through my mental health practitioner Sean who has been amazing and he directed me to this program which has transformed my life. Each day now I try to do the Breathing exercises on my walk with my dog, and when I feel anxiety coming on I take a moment to calm myself down. I’m so grateful for this help. Thank you again Be Mindful.

Just please take the time to give time for this course. It may be or feel silly, irritating or pointless to some but it definitely works and is ongoing.

Hi have really enjoyed the course and enjoyed the step by step approach of the course. I have used Mindfulness since and would like to increase my practice and learn more.

I've enjoyed the course which I've learned a lot especially how to focus and enjoying something I like doing even if it's a small thing. The breathing techniques were useful as when I go into difficult situations it reminded me about the breathing techniques which helped a lot.

Very helpful - gentle and gradual.

I feel much calmer for having done this course. Stressful situations haven’t gone away but I feel more able to deal with them. Even just taking a few minutes out each day to just “be” has really helped.

Glad to have taken the course from Oliver Beer’s research. It has helped me manage my work stress. I feel more optimistic about managing daily stressors now.

This course jump-started my mindfulness journey.

Hard but worth sticking with

Thank you to the folks The Social Work Study and Be Mindful

I feel like a new person. My relationship with stress has changed. Thanks!

A great course. Very user friendly and a non threating and judgemental approach.

Brilliant, I am better able to cope with my work as a result. Think it will only get better as I become better at it myself. Thanks a lot!

The Be Mindful course helped me become aware of thoughts and emotions, both internally and externally. I was surprised by how much I did not notice going on around me. Grounding myself, using the mindful breathing exercises, has now become a part of my daily life. I feel more aware, less stress, and generally happier. I would like to thank Oliver Beer, The Ohio State University, for providing me with a place on the course. In a little as four weeks, my life has changed as a result of participating. This took perseverance and sacrifice. It was worth every minute. I would also like to thank the people at Be Mindful for creating the course.

Dear Tessa and Ed and Mindfulness Team, The Mindfulness course has given me many tools such as self assessment, deep breathing and and how to help become calm and reduce my own anxiety, it has enabled me to help myself. Tessa and Ed are very calm instructors and very positive, I feel less anxious than when I started the course and feel I am more able to deal with anxiety. Thank you all very much. From, Una Carroll